Cinnamon is more than just a fragrant spice that makes a great addition to your holiday treats. In fact, cinnamon is incredibly good for you and can offer a host of health benefits.

This aromatic spice has anti-inflammatory and antioxidant properties, and it is incredibly rich in phytonutrients that have been shown to improve blood sugar control and decrease inflammation.

What Is Cinnamon?

Cinnamon is a spice that comes from the bark of the Cinnamomum tree. The tree is native to Sri Lanka, but it is also grown in other countries, such as India, Indonesia, and China.

The bark is harvested, dried, and then rolled into cinnamon sticks, which can be ground into a powder.

Cinnamon Is Anti-inflammatory

Cinnamon has been shown to have powerful anti-inflammatory properties, making it an excellent natural remedy for conditions that are caused by inflammation.

Inflammation is a natural response to injury or infection, but when it becomes chronic, it can contribute to numerous health problems. Chronic inflammation has been linked to conditions such as heart disease, cancer, and autoimmune disorders.

Cinnamon Can Improve Blood Sugar Control

Cinnamon has been shown to improve blood sugar control, which is especially beneficial for people with diabetes. In one study, consuming one to six grams of cinnamon per day significantly lowered blood sugar levels in people with type 2 diabetes.

Cinnamon may work by increasing insulin sensitivity, which allows cells to use blood sugar more effectively.

Cinnamon Is High in Antioxidants

Cinnamon is incredibly high in antioxidants, which are compounds that help protect your cells from damage caused by free radicals. Free radicals are unstable molecules that can damage your cells and contribute to aging and disease.

Antioxidants neutralize free radicals, preventing them from causing harm to your body. Cinnamon is one of the richest sources of antioxidants among all foods.

Cinnamon Can Boost Brain Function

Studies have shown that cinnamon can improve brain function, such as memory, attention span, and visual-motor speed. Research suggests that cinnamon may increase blood flow to the brain, which can improve cognitive function.

Cinnamon May Help Lower Cholesterol Levels

High levels of cholesterol in the blood have been linked to an increased risk of heart disease. However, cinnamon may help lower cholesterol levels, which can help reduce the risk of heart disease.

In one study, consuming just one gram of cinnamon per day for 12 weeks resulted in significant reductions in LDL (bad) cholesterol and total cholesterol levels.

Cinnamon May Have Antimicrobial Properties

Cinnamon has been used for centuries as a natural remedy for various ailments, and its antimicrobial properties may be why.

Cinnamon has been shown to have antibacterial, antiviral, and antifungal properties, which can help prevent infections, such as food poisoning and respiratory infections.

Cinnamon May Help Reduce Inflammation in the Body

Inflammation is a natural part of the body’s immune response, but when it becomes chronic, it can lead to a host of health problems, including heart disease, cancer, and autoimmune disorders.

Cinnamon has been shown to have powerful anti-inflammatory properties, which can help reduce inflammation in the body.

Cinnamon Can Help Promote Oral Health

Cinnamon may help promote good oral health by fighting harmful bacteria that cause tooth decay and gum disease. Cinnamon has been shown to have antimicrobial properties, which can help prevent dental cavities and gum disease.

Cinnamon May Have Cancer-Fighting Properties

Some studies have suggested that cinnamon may have cancer-fighting properties, thanks to its high antioxidant content. Cinnamon has been shown to help protect cells from damage caused by free radicals, which can contribute to the development of cancer.