Eating garlic has been a popular practice in many cultures for centuries. It not only adds flavor to various dishes but also offers numerous health benefits.

Garlic is packed with compounds that have powerful medicinal properties, making it a potent natural remedy for various ailments. Consuming garlic on an empty stomach, before anything else, can enhance its therapeutic effects on the body. In this article, we will explore the reasons why eating garlic before anything else is considered healthy.

1. Boosts immune system

Eating garlic on an empty stomach can strengthen your immune system. Garlic contains high levels of vitamin C, selenium, and other antioxidants that play a crucial role in enhancing the immune response.

These antioxidants help in fighting against free radicals, reducing oxidative stress, and preventing cellular damage. Additionally, garlic has antimicrobial properties that can assist in warding off common infections such as colds and flu.

2. Improves digestion

Garlic stimulates the production of digestive juices, including stomach acid, bile, and enzymes, which aid in the breakdown and absorption of nutrients.

When consumed before eating anything else, garlic can improve digestion, relieve gastric discomfort, and prevent gastritis and other digestive disorders. It also acts as a natural detoxifying agent, promoting a healthy digestive system.

3. Lowers cholesterol levels

Regular consumption of garlic, especially on an empty stomach, has been linked to a reduction in total cholesterol, LDL cholesterol, and triglyceride levels.

The sulfur compounds present in garlic help inhibit cholesterol synthesis in the liver, thereby preventing the buildup of plaque in the arteries. By including garlic in your daily routine, you can promote heart health and reduce the risk of cardiovascular diseases.

4. Regulates blood pressure

Garlic possesses natural antihypertensive properties, making it beneficial for individuals with high blood pressure.

The bioactive compounds in garlic, such as allicin, help relax the blood vessels and promote vasodilation, which leads to a decrease in blood pressure. Consuming garlic before anything else in the morning can have a significant impact on maintaining healthy blood pressure levels throughout the day.

5. Enhances brain function

Garlic contains antioxidants that can protect the brain from oxidative stress and neurodegenerative diseases. Additionally, garlic improves blood circulation and reduces inflammation, which can enhance cognitive function and memory.

Starting your day with garlic can provide a mental boost and improve overall brain health.

6. Anti-cancer properties

Several studies have suggested that garlic consumption is associated with a decreased risk of certain types of cancer, including colorectal, stomach, and prostate cancer.

The organosulfur compounds in garlic possess anti-carcinogenic properties, inhibiting the growth and spread of cancer cells. Eating garlic on an empty stomach may maximize its potential anti-cancer effects.

7. Supports weight loss

Garlic can aid in weight loss and management due to its metabolism-boosting properties. It contains allicin, which increases thermogenesis, the body’s process of burning calories for energy.

Additionally, garlic can help regulate appetite, reduce fat storage, and improve insulin sensitivity, all of which contribute to healthy weight loss. Consuming garlic before your first meal can kickstart your metabolism and facilitate weight management.

8. Balances blood sugar levels

Garlic has been shown to have hypoglycemic effects, making it beneficial for individuals with diabetes or those at risk of developing diabetes.

Allicin and other sulfur compounds in garlic help regulate blood sugar levels by improving insulin secretion and increasing insulin sensitivity. Incorporating garlic into your daily routine can assist in maintaining stable blood sugars and reducing the risk of complications associated with diabetes.

9. Fights against infections

Garlic has been traditionally used as a natural remedy for infections due to its potent antimicrobial properties. The active compounds in garlic, such as allicin, help combat various bacterial, viral, and fungal infections.

Consuming garlic on an empty stomach allows the body to absorb these compounds more efficiently, boosting its ability to fight off infections and support overall immune health.

10. Anti-inflammatory effects

Chronic inflammation is a common underlying factor in many chronic diseases. Garlic contains sulfur compounds that possess anti-inflammatory properties, helping reduce inflammation in the body.

By consuming garlic before anything else, you can maximize its anti-inflammatory effects and potentially alleviate symptoms associated with inflammatory conditions such as arthritis, asthma, and inflammatory bowel disease.