Honey is undoubtedly one of the most remarkable substances on earth. It has been used for centuries as a natural remedy for a variety of ailments, from coughs and colds to bee stings and wounds.

However, many people are not aware that honey is sensitive to light, humidity and temperature, and if stored improperly, it can lose its potent healing properties.

The Science Behind Honey

Honey is made up of glucose, fructose, water, vitamins, enzymes and amino acids. These compounds give honey its antimicrobial, anti-inflammatory and antioxidant properties.

Raw honey, which is honey that has not been processed, is the most beneficial for health because it retains most of its nutrients and enzymes.

Honey’s Storage Conditions

It is important to understand that honey is a delicate substance that can easily lose its potency if exposed to different elements. Here are the four main storage conditions that need to be taken into account:.

Temperature

Honey should be stored at room temperature consistently. Honey can begin to crystallize if it’s kept in the fridge, reducing its therapeutic properties.

Humidity

Excess moisture in the air can cause honey to ferment, which destroys its nutritional value and can even make it poisonous. Stored honey should be in a dry location with low humidity.

Light

Honey should be kept in a dark spot as light causes the breakdown of enzymes and vitamins in honey, thus reducing its beneficial properties over time.

Airtight Container

Storing honey in open containers exposes it to air, which leads to oxidation and the growth of bacteria. Honey should be stored in airtight containers to avoid this happening.

Benefits of Properly Stored Honey

Storing honey under proper conditions protects its nutritional and medicinal value. Here are some of its health benefits:.

Antibacterial Properties

A study published in the Journal of Microbiology and Biotechnology found that certain types of honey can kill antibiotic-resistant bacteria. Raw honey contains hydrogen peroxide, which is a powerful antibacterial agent.

Wound Healing

The antibacterial properties of honey can help heal wounds and burns faster. Honey is also capable of reducing inflammation and pain and preventing infections in wounds.

Cough and Cold Relief

Honey is known for its soothing effect on sore throats and coughs. The World Health Organization (WHO) recommends honey as a natural home remedy for respiratory infections like coughs and colds.

Antioxidant Effects

Honey has antioxidant properties that help to neutralize free radicals in the body, reducing the risk of chronic diseases such as cancer, heart disease and Alzheimer’s.

Cancer Prevention

There is evidence to suggest that certain compounds in honey, such as flavonoids and phenolic acids, can slow the growth and spread of cancer cells in the body.

Conclusion

Honey is a powerhouse of nutrients and natural medicinal compounds that must be stored correctly to preserve its healing properties. Remember to store honey at room temperature in a dry, dark place and in an airtight container.

These simple steps will ensure that your honey stays potent and beneficial for your health in the years to come.