At Mothersblog.gr, we understand the importance of maintaining a healthy diet for overall well-being. That’s why we’ve put together this handy weekly nutrition guide to help you plan your meals and snacks for the week ahead.

Monday

Start your week off right with a healthy and balanced breakfast. This could include a bowl of oatmeal with fresh fruit and nuts, or a smoothie made with yogurt, spinach, and berries.

For lunch, make a salad with plenty of vegetables, such as mixed greens, carrots, cucumber, and bell peppers. Top it off with some grilled chicken or tofu for protein. Snack on a handful of almonds or a piece of fruit in the afternoon.

Dinner could be a stir-fry made with brown rice, broccoli, mushrooms, and shrimp, or a lentil soup with whole-grain bread.

Tuesday

Switch up your breakfast with some whole-grain toast, avocado, and a poached egg. For lunch, try a quinoa salad with roasted sweet potato, chickpeas, and feta cheese.

Snack on some hummus and vegetables in the afternoon, and for dinner, try grilling some salmon with lemon and herbs, and serving it with some roasted vegetables and a side of quinoa or brown rice.

Wednesday

A smoothie bowl topped with granola and fresh fruit is a great way to start your day off on Wednesday. For lunch, make a turkey and avocado wrap with plenty of vegetables.

In the afternoon, munch on some popcorn or a handful of trail mix. For dinner, make a veggie-packed lasagna using whole-grain noodles, plenty of greens, and a variety of colorful vegetables.

Thursday

Start your day off with some Greek yogurt, mixed berries, and a drizzle of honey. For lunch, make a tuna or chicken salad with plenty of vegetables and some whole-grain crackers.

For a snack, try some sliced apple and peanut butter. Dinner could be a vegetarian chili made with beans, tomatoes, and plenty of spices.

Friday

Make a breakfast sandwich with scrambled egg, cheese, and turkey bacon on a whole-grain English muffin. For lunch, make a Greek salad with plenty of olives, feta cheese, and a grilled chicken breast.

Snack on some edamame or roasted chickpeas in the afternoon, and for dinner, treat yourself to a small serving of your favorite takeout food like sushi or a stir fry. Just be mindful of the portion sizes and opt for healthier choices where possible.

Saturday

Pancakes or waffles with fresh berries and a dollop of Greek yogurt are a delicious way to start your weekend. For lunch, make a turkey and cheese sandwich with some raw veggies on the side.

Instead of snacking on junk food, try some air-popped popcorn with a sprinkle of nutritional yeast for a savory snack. For dinner, make a grilled chicken salad with plenty of colorful vegetables.

Sunday

For a lazy Sunday breakfast, make some scrambled eggs with spinach and a slice of whole-grain toast. For lunch, enjoy some leftover salad or soup from earlier in the week.

In the afternoon, snack on some cut-up vegetables and homemade hummus. For dinner, treat yourself to a lean cut of steak or some grilled fish with plenty of roasted vegetables on the side.