Are you looking for a healthy and delicious soup to serve for dinner tonight? Look no further than this zucchini and spinach soup recipe. Packed with nutrients and flavor, this soup is perfect for any time of year.

Ingredients

2 tablespoons olive oil
1 medium onion, chopped
3 cloves garlic, minced
4 medium zucchini, diced
4 cups vegetable broth
2 cups spinach, chopped
1 teaspoon dried basil
Salt and pepper to taste

Instructions

Heat olive oil in a large pot over medium heat. Add onion and garlic, and sauté until onion is soft and translucent, about 5 minutes.
Add zucchini to the pot and stir until coated in the oil and onion mixture. Continue to cook for another 5 minutes.
Add vegetable broth to the pot and bring to a boil. Reduce heat, cover the pot, and let the soup simmer for 10-15 minutes or until zucchini is tender.
Remove the pot from heat and let it cool slightly. Using an immersion blender, puree the soup until it is smooth and creamy.
Return the pot to medium heat and add spinach, dried basil, salt, and pepper. Continue to cook for another 5 minutes or until spinach is wilted.
Ladle into bowls and serve immediately. Enjoy!

Variations

Need to switch things up? Try these variations:.

Replace the spinach with kale for a heartier soup.
Add a can of drained and rinsed chickpeas for some extra protein.
Serve with a dollop of plain Greek yogurt and a sprinkle of chopped fresh herbs like parsley or basil.

Health Benefits

Not only is this soup delicious, but it’s also packed with health benefits. Zucchini is low in calories and high in fiber, which makes it a great addition to any meal. It’s also high in vitamin C, which can help boost your immune system.

Conclusion

Zucchini and spinach soup is a delicious and healthy meal that you can enjoy any time of year. This recipe is easy to make and can be customized to your liking.

Plus, it’s packed with nutrients and flavor, making it a great addition to your weekly meal plan.