Cats are amazing pets, but they can cause quite a bit of discomfort for people who are allergic to them. Cat allergies can cause various symptoms such as sneezing, coughing, itching, and wheezing.

However, there are natural ways to relieve cat allergies without taking medication. In this article, we’ll discuss ten ways to relieve cat allergies naturally.

Vacuum Your Home Regularly

Airborne cat allergens can linger in carpets and upholstery. Vacuuming your home regularly can help reduce the amount of cat allergens in your home. Use a vacuum with a HEPA filter to trap and eliminate small allergen particles.

Vacuuming should be done at least twice a week to keep the allergen levels in check.

Use an Air Purifier

Air purifiers are designed to eliminate airborne allergens, including those caused by cats. They work by filtering out tiny particles that are too small for vacuum cleaners to pick up.

Getting an air purifier for your home can help reduce the amount of cat allergens in the air, creating a healthier environment for you to breathe in.

Wash Soft Furnishings and Bedding Frequently

Cat allergens can stick to soft furnishings such as curtains, cushions, and bedding. Washing these items frequently can help remove allergens and keep them from spreading throughout your home.

Use hot water when washing these items to ensure that the allergens are eliminated. You can also add white vinegar to the wash cycle as a natural fabric softener that will kill off any allergens.

Limit Your Exposure to Cats

The most obvious way to relieve your cat allergies is to limit your exposure to cats. This may mean finding a new home for your cat or avoiding environments where cats are present.

For those who still want to spend time with cats, try to keep your distance and avoid touching them.

Keep Your Cat Out of Your Bedroom

One of the easiest ways to reduce the amount of cat allergens in your bedroom is to keep your cat out of it. If you don’t already have a designated sleeping area for your cat, consider creating one.

This will help cut down on the amount of cat hair and dander that accumulates on your bed sheets and pillows.

Use a Neti Pot or Saline Nasal Rinse

If your cat allergies are causing nasal congestion, using a neti pot or saline nasal rinse can help. These products work by flushing out the nasal passages, removing allergens and congestion-causing irritants.

Use a neti pot or nasal rinse at least once a day to keep your nasal passages clear.

Boost Your Immune System with Healthy Foods

Eating a healthy diet can help boost your immune system, making it easier to fight off cat allergies. Foods such as garlic, turmeric, and ginger have natural anti-inflammatory properties that can reduce allergy symptoms.

Other immune-boosting foods include leafy green vegetables, berries, and citrus fruits. Avoid eating processed foods and sugary drinks that can weaken your immune system.

Consider Natural Supplements

There are several natural supplements you can take to help reduce cat allergy symptoms. Omega-3 fatty acids, for example, have anti-inflammatory properties that can reduce nasal congestion and inflammation.

Quercetin is another supplement that has been known to help relieve allergy symptoms. Consult with your healthcare provider before taking any new supplements to ensure that they are safe for you to take.

Try Acupuncture

Acupuncture is an alternative therapy that can help relieve allergy symptoms. It involves inserting thin needles into specific points on the body to stimulate the flow of energy and promote healing.

Studies have shown that acupuncture can help relieve allergic rhinitis symptoms, including sneezing, runny nose, and nasal congestion.

Get Regular Exercise

Regular exercise can help boost your immune system and reduce the amount of histamine produced in your body. Histamine is a chemical that is produced by the body during an allergic reaction.

Exercise can also help reduce stress levels, which can exacerbate allergy symptoms. Try to get at least 30 minutes of exercise per day, five days a week.

Conclusion

Cat allergies can be a nuisance, but they don’t have to control your life. These ten natural remedies can help reduce cat allergy symptoms and allow you to enjoy time with your feline friend.

Remember to consult with your healthcare provider before trying any new remedy or supplement.