Self-pleasure, also known as masturbation, is a taboo topic for many people. However, it is a natural and healthy way to explore your body and experience sexual pleasure. Here are ten little-known facts about self-pleasure:.

1. Masturbation can help relieve stress

According to sex and relationship therapist, Jason Julius, masturbation can help you relax and reduce stress. When you masturbate, your brain produces endorphins and dopamine, which are natural mood boosters.

2. Masturbation can improve your sleep

Masturbating before bed can help you fall asleep faster and sleep more soundly. This is because it releases tension and helps your body relax. Some people find that masturbating can even help with insomnia.

3. Masturbation can boost your immune system

Studies have shown that masturbation can increase the production of white blood cells, which are essential for fighting off infections. Masturbating regularly could help boost your immune system and keep you healthier.

4. Masturbation is good for your prostate

Masturbation can help prevent prostate cancer by keeping the prostate gland healthy. Regular ejaculation through masturbation can flush out any harmful toxins from the prostate gland, reducing the risk of prostate cancer.

5. Masturbation can help you last longer during sex

Practicing edging during masturbation can help you increase your sexual stamina and last longer during sex.

Edging involves bringing yourself to the brink of orgasm and then stopping, repeating this process multiple times before finally allowing yourself to climax.

6. Masturbation can improve body image

By exploring your body and discovering what feels good, you can gain a better understanding and appreciation of your body. This can lead to an improved body image and self-confidence.

7. Masturbation can increase sexual pleasure with a partner

Knowing what feels good during masturbation can help you communicate your preferences to a partner, leading to more pleasurable sexual experiences.

Masturbating in front of a partner or mutual masturbation can also be a fun way to explore your sexuality together.

8. Masturbation can be a form of self-care

By taking time to explore your body and give yourself pleasure, you are practicing self-care. Masturbation can be a way to de-stress, connect with yourself, and prioritize your own needs and desires.

9. Masturbation is a safe and healthy form of sexual expression

Many people feel ashamed or guilty about masturbating, but it is a natural and healthy form of sexual expression. It is completely safe and can be a way to explore your sexuality without the risks associated with sexual activity with a partner.

10. Masturbation can be a fun and playful activity

Masturbation doesn’t have to be a serious or taboo topic. It can be a fun and playful activity that you enjoy on your own or with a partner. Experiment with different techniques, toys, or fantasies to make it more enjoyable.