It’s no secret that sex is an enjoyable activity, but did you know that it also has several health benefits? From physical benefits to emotional and mental benefits, regular sex can significantly improve your quality of life.

Here are ten surprising benefits of having more sex:.

1. Reduces Stress

Studies have shown that sex can help reduce stress levels. It releases endorphins, which are known as the “feel-good” hormones that naturally boost your mood and help you relax.

Whether you’re having sex with a partner or engaging in self-pleasure, it can help reduce feelings of anxiety and stress.

2. Boosts Immune System

Research also suggests that people who have sex regularly have stronger immune systems than those who don’t. This is because sex stimulates the production of antibodies that help fight off infections and disease.

So, if you want to stay healthy, having more sex may be just what the doctor ordered.

3. Improves Cardiovascular Health

Regular sex can also improve your heart health. During sex, your heart rate increases, and blood flows more efficiently. This increased blood flow can help reduce the risk of heart disease and stroke.

4. Increases Intimacy and Connection

Sex can do wonders for your relationship with your partner. It’s a way to connect on a more intimate level, both physically and emotionally.

Research has shown that couples who engage in regular sexual activity tend to have stronger bonds and more satisfying relationships.

5. Boosts Confidence

Having satisfying sex can also boost your confidence and self-esteem. When you feel good about your sexual experiences, it can translate to other areas of your life, such as work, social relationships, and even your overall happiness.

6. Reduces Pain

Sex can also act as a natural pain reliever. During orgasm, the body releases endorphins, which can help alleviate pain and discomfort caused by headaches, menstrual cramps, and even arthritis.

7. Improves Sleep

Have trouble sleeping? Sex may be the solution. After an orgasm, the body releases oxytocin, which can help promote feelings of relaxation and drowsiness. So, if you have trouble falling asleep, try engaging in some sexual activity first.

8. Increases Longevity

Having more sex may also lead to a longer life. According to a study published in the British Medical Journal, men who reported having sex more often lived longer than those who had sex less frequently.

While the study did not show a direct cause-and-effect relationship, it’s still good news for those looking to increase their lifespan.

9. Burns Calories

Sex is also a great way to burn some calories. Depending on the intensity, sexual activity can burn anywhere from 85-250 calories per half-hour. So if you’re looking for a fun way to exercise, consider incorporating more sex into your routine.

10. Improves Mood

Finally, regular sex can also help improve your overall mood. As previously mentioned, sex releases endorphins, which can naturally boost your mood and improve your outlook on life.

Additionally, having a healthy sexual relationship can provide feelings of fulfillment and contentment.