In a world where sex is often used to sell everything from cars to toothpaste, many people may believe that sexual desire is automatic and always at the ready. Unfortunately, this is not always the case.

There are many issues that can destroy sexual desire both in men and women, and these issues can wreak havoc on relationships and self-esteem.

Anxiety and Stress

Feeling anxious or stressed can be a major turnoff when it comes to sex. Anxiety and stress can make it difficult to even think about sex, let alone enjoy it. When people feel anxious or stressed, it affects the way their bodies respond to sexual stimuli.

Anxiety and stress can decrease arousal, making sex less satisfying. Sex can also become associated with negative feelings, reducing the desire for it even further.

One of the best ways to combat anxiety and stress is to practice relaxation techniques. Deep breathing, meditation, and yoga are all great ways to calm the mind and reduce stress.

Couples can also consider taking romantic getaways or engaging in activities that promote relaxation such as hot baths and massages.

Physical Health

Physical health issues can also destroy sexual desire. Chronic health conditions such as diabetes, arthritis, cancer, and heart disease can all make sex difficult or even impossible.

Medications taken to treat these conditions can also affect sexual desire. Hormonal imbalances and changes during pregnancy and menopause can also reduce sexual desire, particularly in women.

Living a healthy lifestyle can go a long way in maintaining sexual desire. Eating a healthy diet, exercising regularly, and getting plenty of rest can help keep the body in good physical condition.

It’s also important to speak with a doctor if any physical health issues arise, as they may be able to offer solutions or advice.

Relationship Issues

Finally, relationship issues can destroy sexual desire. Couples who are experiencing problems in their relationships may not feel as emotionally connected, which can make sex less desirable.

Sexual problems such as erectile dysfunction or premature ejaculation can also make sex less satisfying, causing a decrease in overall desire.

Communication is key when it comes to resolving relationship issues. Couples should be open and honest with each other about their feelings and work to resolve any conflicts.

They may also consider seeing a therapist or counselor together to work through any underlying issues that may be causing the relationship problems.

Conclusion

Sexual desire is an important part of human sexuality, and issues that destroy it can be incredibly frustrating and damaging.

Anxiety and stress, physical health issues, and relationship problems are just a few of the issues that can cause a decrease in sexual desire. By practicing relaxation techniques, maintaining physical health, and working to resolve any relationship issues, couples can improve their sexual desire and experience greater satisfaction in their sex lives.