Sexual relationships are an essential part of human life. However, the more time we spend with our partner, the harder it can be to find new ways of keeping things interesting.

Below are six ways to improve your sex life, backed by research, to help reignite the flame in your relationship.

1. Communication is Key

One of the essential foundation stones in any relationship is communication. It is even more important in a sexual relationship. Unspoken expectations can lead to confusion, misunderstandings, and unfulfilled sexual desires.

Speaking openly and honestly about your sexual preferences and needs with your partner can help your sex life become more satisfying for both of you.

2. Don’t Skip Foreplay

Many people make the mistake of skipping over foreplay before getting to the main event. However, research has shown that foreplay can increase sexual fulfillment in both male and female partners.

By taking the time to explore each other’s bodies, you can build anticipation, heighten excitement, and bring new sensations to the experience.

3. Try Something New

Patterns can be comfortable, but they can also be detrimental to our sex lives. Stepping out of your comfort zone can help to reignite the fire in your relationship.

Trying new things, whether it be new positions, toys, or costumes, can help keep things interesting and bring new excitement to the familiar.

4. Take Time for Yourself

It is critical to ensure that both partners have their individual needs met. Making time for self-exploration or self-pleasure can lead to deeper intimacy and sexual fulfillment.

When each partner feels that their needs are met, there can be more significant trust and openness in the relationship, which ultimately leads to better sexual satisfaction for both.

5. Experiment with Timing and Location

Breaking away from routine and changing up where and when you engage in sexual activities can trigger excitement and arousal.

Making love in unconventional places or at unusual times can heighten sensations and bring new experiences that can deepen your bond.

6. Keep It Playful

Laughter is the best medicine, and it can also be a great addition to any sexual relationship.

Incorporating a playful attitude into your sexual dynamic can reduce anxiety, lower stress levels, and create an environment where new ideas and fantasies can be expressed more comfortably.