Sleep is a crucial aspect of our lives, and for women who bear the double burden of work and family, it is even more important.

Yet, studies have shown that women tend to get less sleep than men, which can have serious negative effects on our mental and physical health.

In this article, we will explore nine common sleep habits of women, with the hope of shedding light on the things we can do to improve our sleep hygiene and get more restful nights.

Habit #1: Using Electronics Before Bed

It’s not uncommon for women to spend time on their phones or laptops before turning in for the night, but this habit can interfere with falling asleep.

The blue light emitted by these devices suppresses the production of melatonin, the hormone that regulates sleep. To combat this effect, try dimming the screen or wearing blue light-blocking glasses when using electronics before bed.

Habit #2: Going to Bed at Different Times

Our bodies thrive on routine, and going to bed at different times each night can upset our internal clock, making it more difficult to fall asleep.

Try to establish a regular sleep schedule, even on weekends, to help your body get into a rhythm and ensure restful nights.

Habit #3: Drinking Caffeine Too Late in the Day

Caffeine is a stimulant that can keep us awake and alert, but it can also interfere with sleep if consumed too late in the day. Experts recommend avoiding caffeine after 2 pm to give your body enough time to metabolize it before bed.

Habit #4: Eating Heavy Meals Before Bed

Eating large, heavy meals before bed can cause discomfort, making it difficult to sleep. Instead, try to eat lighter, protein-rich meals a few hours before bed to promote relaxation and better sleep.

Habit #5: Not Getting Enough Exercise

Exercise is a well-known sleep aid, and studies have shown that women who exercise regularly sleep better than those who don’t. Aim to get at least 30 minutes of moderate-intensity exercise most days of the week to help promote better sleep.

Habit #6: Ignoring Sleep Apnea Symptoms

Obstructive sleep apnea (OSA) is a serious sleep disorder that affects women as well as men, yet it often goes undiagnosed. Symptoms include loud snoring, gasping for air during sleep, and daytime fatigue.

If you are experiencing any of these symptoms, talk to your doctor to get evaluated for possible OSA.

Habit #7: Taking Long Naps During the Day

Napping can be a great way to recharge during the day, but taking long naps may interfere with your nighttime sleep. If you do nap, limit it to 20-30 minutes and nap in the early afternoon to minimize any negative effects on your nighttime sleep.

Habit #8: Using Alcohol to Help You Sleep

While alcohol may help you fall asleep faster, it can also interfere with the quality of your sleep, leading to more fragmented and less restful sleep. Therefore, it’s best to avoid using alcohol as a sleep aid.

Habit #9: Sleeping in an Uncomfortable Bed or Environment

Finally, sleeping in an uncomfortable bed or environment can make it difficult to fall and stay asleep.

Invest in a comfortable mattress and pillows and make sure your bedroom is conducive to restful sleep by eliminating noise and light disruptions as much as possible.

Conclusion

These are just some of the common sleep habits that women may have that can negatively impact our sleep.

By paying attention to our habits and seeking ways to improve our sleep hygiene, we can all work towards getting the restful nights we need to lead healthy, happy lives.