Do you often find yourself lacking in the libido department? Whether it’s due to stress, exhaustion, or just a general lack of interest, many people struggle with low sex drive from time to time.

While there are a number of things you can do to boost your libido, one of the most effective solutions may surprise you: vitamin D.

What is Vitamin D?

Vitamin D is a fat-soluble vitamin that your body produces when you are exposed to sunlight. It is also found in a number of foods, such as fatty fish, egg yolks, and fortified dairy products.

Vitamin D plays a number of important roles in the body, including supporting bone health and aiding in immune system function.

How Does Vitamin D Affect Libido?

While there are a number of factors that can contribute to low libido, recent research has shown that vitamin D deficiency may be one of them.

One study published in the journal Obstetrics and Gynecology International found that women with low levels of vitamin D were more likely to report sexual dysfunction than those with adequate levels. Another study published in the journal Therapeutic Advances in Endocrinology and Metabolism suggests that vitamin D may play a role in testosterone production in men, which can have a positive impact on libido.

How Much Vitamin D Do You Need?

The amount of vitamin D you need depends on a number of factors, including your age, sex, and overall health. In general, the recommended daily intake for adults is 600-800 IU.

However, many people are deficient in vitamin D, particularly those who live in areas with limited sunlight or have darker skin. If you suspect you may be deficient, speak with your doctor about getting a blood test to check your levels.

How Can You Get More Vitamin D?

One of the easiest ways to boost your vitamin D levels is to spend more time in the sun. Try to get 10-15 minutes of sun exposure each day without sunscreen.

However, be sure to take care not to overdo it, as too much sun exposure can increase your risk of skin cancer. You can also increase your vitamin D intake through diet by consuming more fatty fish, egg yolks, and fortified dairy products.

If you don’t think you’re getting enough vitamin D through sun exposure and diet, speak with your doctor about taking a vitamin D supplement.

Other Ways to Boost Your Libido

While vitamin D may help boost your libido, there are a number of other things you can do to increase your sex drive as well. Here are a few tips:.

1. Manage Your Stress

Stress is one of the biggest libido killers out there. When you’re stressed out, your body produces more cortisol, a hormone that can decrease libido. Try to manage your stress through activities like exercise, deep breathing, or meditation.

2. Get Enough Sleep

Lack of sleep can also have a negative impact on your libido. Make sure you’re getting at least 7-8 hours of sleep each night to help boost your sex drive.

3. Exercise Regularly

Exercise is great for both your physical and mental health, and can also help boost libido. Try to get 30 minutes of exercise each day, whether it’s running, cycling, or yoga.

4. Eat a Healthy Diet

A healthy diet can also have a positive impact on your libido. Try to eat a diet that is high in fruits, vegetables, lean protein, and healthy fats.

5. Consider Therapy

If you’re struggling with low libido, consider speaking with a therapist who can help you identify any underlying issues that may be contributing to the problem.

The Bottom Line

If you’re struggling with low libido, adding more vitamin D to your routine may be a simple yet effective solution.

Be sure to speak with your doctor about getting a blood test to check your levels, and consider increasing your sun exposure, dietary intake, or supplement use to ensure you’re getting enough of this important nutrient.