Going through a breakup or experiencing heartbreak can be one of the most challenging and painful experiences we face in life. It can leave us feeling lost, confused, and emotionally drained.

However, having a supportive significant other (S.O.) by your side during this difficult time can make a world of difference. Here are six clues that your S.O. is helping you heal and navigate through the aftermath of a broken heart.

1. They Listen without Judgment

One of the most crucial ways a partner can support you after heartbreak is by providing a safe and non-judgmental space for you to express your feelings.

Whether you’re crying, venting, or trying to make sense of your emotions, a compassionate S.O. will be there to genuinely listen and understand. They won’t belittle your pain or make you feel guilty for your emotions; instead, they will offer a supportive shoulder to lean on.

2. They Encourage Self-Care

After a breakup, self-care becomes essential for healing. A caring S.O. recognizes this and actively encourages you to prioritize taking care of yourself physically, mentally, and emotionally.

They may suggest engaging in healthy activities you enjoy, such as exercise, journaling, reading, or spending time with loved ones. By motivating you to practice self-care, they are helping you rebuild your sense of self and regain your confidence.

3. They Validate Your Feelings

It’s common to question the validity of our emotions after a breakup. We may feel guilty, ashamed, or even dismissive of what we’re experiencing. However, a supportive S.O. understands that your feelings are valid and real.

They acknowledge your pain and make you feel heard and understood. Their reassurance helps you accept your emotions and navigate through them more effectively.

4. They Offer a Shoulder to Lean On

There will be days where your heartache feels heavier than others. During these difficult moments, your S.O. steps up and becomes the rock you lean on.

Whether it’s physical or emotional support, they offer a comforting presence and let you know that you don’t have to face the pain alone. Their shoulder to lean on gives you the strength to keep moving forward.

5. They Help You Create a Positive Support System

Building a strong support system is crucial during the healing process. A partner who truly cares about your well-being actively helps you create or strengthen connections with friends, family, and any external support resources.

They encourage you to spend time with loved ones, join support groups, or seek professional help if needed. They understand that having a supportive network is vital for your healing journey.

6. They Encourage Growth and Self-Reflection

Though heartbreaking, experiencing a breakup can be an opportunity for growth and self-reflection. A thoughtful S.O. realizes this and encourages you to learn from the experience.

They gently push you to engage in self-reflection, helping you identify any patterns or behaviors that may have contributed to the breakup. By doing so, they assist you in the process of personal growth and becoming a stronger individual.

Dealing with a broken heart is never easy, but having a supportive S.O. by your side can make it more bearable.

If your partner listens without judgment, encourages self-care, validates your feelings, offers a shoulder to lean on, helps you build a positive support system, and promotes growth and self-reflection, consider yourself lucky to have someone who truly cares about your healing journey.