Sex is an essential part of a happy and healthy life. However, maintaining a healthy sex life can be difficult due to daily routines that can damage libido and intimacy.

In this article, we’ll discuss the daily habits that can ruin your sex life and what to do instead.

Skipping Meals and Eating Unhealthy Foods

Skipping meals or eating unhealthy foods can have a detrimental effect on your sex drive. When our bodies are not getting the proper nutrients, our hormone levels can fluctuate, leading to decreased libido and lack of energy.

Eating a balanced diet with plenty of fruits, vegetables, lean proteins, and whole grains can help boost your sex life.

Not Getting Enough Sleep

Not getting enough sleep can also impact your sex drive. When we’re tired, we are less likely to feel in the mood or have the energy to engage in sexual activity.

Make sure to get at least 7-8 hours of sleep every night to keep your sex life on track.

Sitting for Extended Periods of Time

Sitting for extended periods of time can also affect your sex drive. It can cause poor posture, decreased blood flow, and lead to weight gain, all of which can have an impact on your libido. Try to take breaks throughout the day and move around.

Doing some light exercises or stretching can also help.

Not Enough Exercise

Not enough exercise can also have a negative impact on your sex life. Exercise not only helps improve your physical health but can also boost your mood and energy levels, leading to better libido.

Try to exercise for at least 30 minutes a day to keep things spicy in the bedroom.

Stress and Anxiety

Stress and anxiety are normal parts of life, but when left unchecked, they can have a significant impact on your sex life. Stress can cause a decrease in sex drive, difficulty achieving orgasm, and lead to performance anxiety.

Related Article 10 Habits to Ruin Your Sex Life

Finding ways to manage your stress, such as through meditation or deep breathing exercises, can help keep things intimate.

Too Much Alcohol

Consuming too much alcohol can also damage your sex life. While a glass of wine or two can help reduce inhibition and increase arousal, too much alcohol can have the opposite effect. It can decrease arousal and impair sexual function.

Limit your alcohol intake to keep your sex life spicy.

Not Communicating With Your Partner

Communication is key in any relationship, and this is particularly true when it comes to sex. Not communicating with your partner about your desires and preferences can lead to a breakdown of intimacy and decreased sexual satisfaction.

Make sure to have open and honest conversations with your partner about your needs.

Not Setting Aside Time for Intimacy

With busy schedules, it can be easy to let intimacy fall by the wayside. However, failing to set aside time for sexual activity can lead to decreased intimacy and drive. Make sure to prioritize intimacy and set aside time for it in your schedule.

Using Devices Before Bed

Using electronic devices such as smartphones and laptops before bed can cause disruption to your sleep patterns, leading to decreased sex drive.

It can also lead to a lack of intimacy with your partner if you are distracted by screens instead of engaging in quality time together. Instead, opt for a relaxing activity before bed, such as reading or taking a bath.

Conclusion

By avoiding these daily routines that can damage your sex life, you can maintain a healthy and fulfilling sex life. Remember to eat well, get enough sleep, communicate with your partner, and prioritize intimacy.

With these simple changes, you can keep things spicy in the bedroom.