Sex is a natural and enjoyable part of human life. As people age, however, their sexual activity may decline. This decrease can be due to external factors such as stress, illness, or medication.

But did you know that sexual activity can actually have anti-aging effects? This article will explore the benefits of sex for aging adults and how often they should engage in sexual activity.

1. Improved Heart Health

Studies have shown that sexual activity can help to reduce the risk of heart disease and stroke, which are two of the leading causes of death among older adults.

This benefit is believed to be due to the increase in heart rate and blood flow during sex, which can help to improve cardiovascular health. It is also thought that sexual activity can reduce stress, another risk factor for heart disease.

2. Reduced Stress and Improved Mood

Sexual activity has also been shown to reduce levels of stress and improve mood. When people have sex, their bodies release endorphins and oxytocin, which are hormones that can promote feelings of happiness and wellbeing.

This benefit can be particularly important for older adults who may be dealing with stressors such as retirement, health problems, or the loss of a loved one.

3. Improved Bladder Control

As people age, they may experience a decrease in bladder control, which can lead to incontinence. However, research has shown that regular sexual activity can help to strengthen the pelvic floor muscles, which can improve bladder control.

This benefit may be particularly important for women who have given birth, as pregnancy and childbirth can weaken the pelvic floor muscles.

4. Reduced Pain

For older adults who suffer from chronic pain, sexual activity may provide relief. Studies have shown that sexual activity can help to reduce pain levels, particularly in women with conditions such as arthritis or fibromyalgia.

It is thought that the release of endorphins during sex may be responsible for this pain relief.

5. Improved Immune System Function

Sexual activity has also been shown to improve immune system function, which can be particularly important for older adults who may be more susceptible to illness.

Researchers believe that sexual activity may stimulate the production of antibodies, which can help to fight off infections and disease.

How Often is Optimal?

So, how often should aging adults be having sex to reap these anti-aging benefits? There is no easy answer, as sexual desire and activity levels can vary greatly from person to person.

However, experts generally recommend that adults aim for at least two sessions of sexual activity per week. This frequency has been shown to provide the greatest health benefits.

Overall, sexual activity can have numerous anti-aging effects for older adults. By improving heart health, reducing stress and pain, and boosting immune system function, sex can help older adults to maintain their physical and mental wellbeing.

So, if you’re an aging adult and you’ve been neglecting your sex life, it may be time to start prioritizing it!.