Migraines can be a debilitating condition that affects over 38 million people in the United States alone. Migraines can cause severe pain, sensitivity to light and sound, nausea, and vomiting. However, migraines can also affect your sex life.

Here’s what you need to know about migraines and sex, and how to manage them.

How Migraines Affect Your Sex Life

Migraines can have a significant impact on your sex life. Migraines often cause intense pain, which can make sex uncomfortable or impossible. Sensitivity to light and sound can also make the experience of sex less enjoyable.

Fatigue and nausea associated with migraines can also cause a decrease in your sex drive. Additionally, people with migraines may experience anxiety or depression, which can further impact their sex life.

How to Manage Migraines During Sex

If you experience migraines and they affect your sex life, there are several things you can do to manage them:.

1. Talk to your partner.

It’s important to communicate with your partner about your migraines. Explain to them how migraines affect you and work together to find solutions that work for both of you.

Your partner can also help you manage your symptoms during sex, such as by providing a dark, quiet room or using cooling pads to ease your pain.

2. Take medication.

If your migraines are frequent or severe, you may want to talk to your doctor about medication. There are several medications available that can prevent migraines or reduce the intensity of migraines when they occur.

Taking medication as prescribed can help you manage your symptoms and enjoy sex more.

3. Avoid triggers.

Identify your migraine triggers and try to avoid them during sex. Common triggers include stress, lack of sleep, dehydration, and certain foods or drinks.

If you know that certain activities or positions trigger your migraines, try to avoid them, or modify them to be more comfortable for you.

4. Practice relaxation techniques.

Relaxation techniques such as deep breathing, meditation, and yoga can help reduce the frequency and intensity of migraines. These techniques can also help you manage your symptoms during sex.

Prioritize relaxation before and after sex to reduce the likelihood of migraines.

When to See a Doctor

If your migraines are severe, frequent, or interfere with your daily life, it’s important to see a doctor. Your doctor can help you manage your symptoms and find solutions that work for you.

If you experience migraines during or after sex, talk to your doctor about possible underlying causes or solutions that can help you manage your symptoms.

The Bottom Line

Migraines can be a frustrating and painful condition, but they don’t have to ruin your sex life.

By communicating with your partner, taking medication as prescribed, avoiding triggers, and practicing relaxation techniques, you can manage your symptoms and enjoy sex more. If your migraines are severe or frequent, talk to your doctor for additional support.