Having a high libido can be a great thing, but it can also cause some challenges. Sometimes people may feel embarrassed or uncomfortable with their heightened sex drive. There could be multiple reasons why you might want to lower your libido naturally.

Maybe you just don’t have enough time for sex, or you might be experiencing a hormonal imbalance. Whatever the reason might be, we curated some ways to lower your libido naturally.

1) Exercise regularly

Regular physical exercise is a great way to reduce your libido naturally. Working out helps to reduce stress levels in the body, and it acts as a natural energy regulator.

It helps to signal to the brain and body to regulate internal energy, which can lead to a decrease in sexual desire. As exercising helps in releasing endorphins, it is a great stress buster and mood enhancer.

2) Eat foods that decrease libido

There is evidence to support that certain foods and drinks can decrease libido. Some of these include soy products, mint, licorice, alcohol, and caffeine. Licorice root or tea is a known herb that can decrease testosterone production in men.

3) Get enough sleep

Getting enough sleep can help decrease your libido. Good sleep decreases the hormone cortisol, which is associated with stress; cortisol can build-up when people don’t get adequate rest.

It’s also when people are tired that they might reach for caffeine drinks, which, as mentioned, also decreases libido. A minimum of 7-8 hours of sleep is recommended for an individual.

4) Cut down on sugar intake

Sugar is known to spike energy levels quickly, which can increase your sexual desire. Limiting your sugar intake can help regulate your body’s energy levels and decrease your libido.

Consuming excessive sugar can lead to a myriad set of health issues in individuals such as high blood pressure, hormonal imbalance, etc.

5) Practice meditation

Meditation is an excellent way to reduce stress levels in the body, which can help lower libido. Daily meditation has shown to act as an effective stress buster in individuals.

A simple 20 minutes meditation session each day can change the baseline hormonal balance and decrease the production of stress hormones such as cortisol.

6) Drink water

It may seem like a simple solution, but drinking water can also help curb your sex drive.

Staying hydrated can help prevent sugar cravings that can cause energy spikes, so by drinking more water, you can regulate your body’s energy levels and decrease your libido.

7) Take up a hobby or activity

Often, increased libido can be linked to boredom or restlessness; taking up an activity or hobby is a great way to combat boredom and decrease libido.

Engaging in a physical or creative activity can take your focus away from your sexual desires and help regulate your energy.

8) Spend time with people

Spending time with people can help take your mind off of sex and also help in managing stress. Socializing with family or friends can contribute to restoring your mental & emotional balance and elevate mood levels.

Engaging in a conversation, playing games, or spending time doing your favorite activity with friends and family can provide a refreshing balance to your monotonous routine.

9) Try natural supplements

Several natural supplements suppress the sex drive. Dandelion tea could help regulate hormones, and maca root powder, which has been used for centuries, reduces sex drive in both men and women.

Consultation with a doctor or a naturopathy expert can provide a better understanding of the needed dosage, potential benefits, and side effects.

10) Therapy

Increased libido levels can sometimes be attributed to psychological reasons and not just hormonal or physical issues.

Therapy sessions—either alone or with your partner—can help you discuss some of the underlying issues that could be contributing to your heightened sex drive. An experienced psychologist might be able to provide coping mechanisms or strategies to help balance your sexual desires.