When it comes to fertility, many people focus primarily on the female reproductive system. However, sperm health is just as important. Unfortunately, there are many everyday activities that can damage sperm and lead to male infertility.

In this article, we will discuss five surprising killers of sperm and what you can do to protect your fertility.

1. Sitting for Extended Periods of Time

Sitting for long periods of time has been linked to a variety of health problems, and sperm health is no exception.

In a 2014 study published in the Journal of Occupational Medicine and Toxicology, researchers found that men who sat for more than four hours per day had lower sperm counts than those who were more active. The study also showed that men who exercised regularly had higher sperm counts than those who did not.

To protect your fertility, it is important to make sure you take frequent breaks from sitting throughout the day. Consider investing in a standing desk or taking a walk during your lunch break. Regular exercise can also help improve sperm health.

2. Using a Laptop on Your Lap

Although laptops are convenient for working on the go, they can also be a surprising killer of sperm. The heat generated by a laptop can raise the temperature of the scrotum, which can lead to reduced sperm production.

In a 2010 study published in the journal Fertility and Sterility, researchers found that using a laptop on the lap for even short periods of time can lead to increased scrotal temperatures.

To protect your fertility, consider using a lap desk or a separate keyboard and mouse when using your laptop. This can help reduce the amount of heat that reaches your scrotum.

3. Using Certain Personal Lubricants

Using personal lubricants during sex can make the experience more comfortable and enjoyable. However, certain types of lubricants can actually be harmful to sperm.

In a 2014 study published in the journal Human Reproduction, researchers found that certain types of lubricants can reduce sperm motility by up to 60%.

To protect your fertility, make sure you choose a sperm-friendly lubricant. Look for products that are specifically designed for fertility and do not contain spermicidal agents or other ingredients that can harm sperm.

4. Eating a Poor Diet

Eating a healthy diet is important for overall health, but it can also have a significant impact on sperm health.

In a 2012 study published in the journal Fertility and Sterility, researchers found that men who ate a Western-style diet (high in red and processed meats, refined grains, and sugary foods) had lower sperm counts and motility than men who ate a more plant-based diet.

To protect your fertility, focus on eating a diet that is rich in fruits, vegetables, whole grains, and lean protein sources. Avoid processed foods and limit your consumption of red and processed meats.

5. Using Tobacco Products

Using tobacco products (including smoking and chewing tobacco) can have a significant negative impact on sperm health. In addition to reducing sperm counts and motility, tobacco use can also increase the number of abnormal sperm.

In a 2016 study published in the journal Andrology, researchers found that smokers had significantly lower sperm counts and motility than non-smokers.

To protect your fertility, it is essential to quit smoking or using tobacco products. If you are struggling to quit, talk to your healthcare provider about resources and support that are available.

Conclusion

Sperm health is an important aspect of male fertility, and there are many everyday activities that can damage sperm. By making lifestyle changes and taking steps to protect your fertility, you can increase your chances of conceiving.

Talk to your healthcare provider for more information on how to protect your fertility and improve your overall health.