Premature ejaculation is a common sexual problem among men. It is a condition where a man ejaculates sooner than he or his partner would like during sexual intercourse.
It is estimated that one in every three men experience this problem at some point in their lives.
What causes premature ejaculation?
There are various causes of premature ejaculation. It can be psychological or physical. Psychological factors include anxiety, stress, depression, relationship problems, and performance anxiety.
Physical factors include hormonal imbalances, prostate problems, injury, and certain medications.
How to stop premature ejaculation
There are various ways to stop premature ejaculation. Some of the effective ways are as follows:.
1. Practice the squeeze technique
The squeeze technique is one of the oldest and most effective ways to stop premature ejaculation. It involves squeezing the penis just below the head when you feel like you are about to ejaculate.
Hold the squeeze for a few seconds until the urge to ejaculate goes away. You can repeat this technique several times during sexual intercourse.
2. Use desensitizing creams or sprays
Desensitizing creams or sprays contain a mild anesthetic that numbs the penis, reducing sensitivity, and delaying ejaculation. Apply the cream or spray directly to the penis before sexual intercourse.
However, you should use them as directed to avoid any side effects.
3. Practice kegel exercises
Kegel exercises are not only for women. Men can practice them too to strengthen the pelvic floor muscles, which control ejaculation. To perform the exercise, contract the muscles used to stop the flow of urine and hold for a few seconds before releasing.
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Repeat this exercise several times a day.
4. Change sexual positions
Some sexual positions such as the missionary position can put pressure on the penis, leading to premature ejaculation.
Changing to positions that reduce the pressure on the penis such as the woman on top or the spoon position can help to delay ejaculation.
5. Use thicker condoms
Thicker condoms can also help to reduce sensitivity and delay ejaculation. They create a barrier between the penis and the vagina, reducing sensation, and allowing you to last longer in bed.
However, using the wrong size condom can lead to discomfort and reduced pleasure during sex.
6. Talk to your partner
Communication is key in any sexual relationship. Talk to your partner about your concerns and let them know what you need to delay ejaculation.
They can help by providing stimulation that is less intense or changing their sexual techniques to help you last longer in bed.
When to see a doctor
If the above techniques do not work or your premature ejaculation is caused by an underlying medical condition, you should seek medical help. A doctor may prescribe medication or recommend therapy to help you manage your condition.
Conclusion
Premature ejaculation is a common sexual problem that affects many men. However, there are various ways to stop premature ejaculation, including practicing the squeeze technique, using desensitizing creams or sprays, and practicing kegel exercises.
If the problem persists, it is advisable to seek medical help.
