When it comes to our performance in the bedroom, confidence can play a huge role. How confident are you in bed? Do you feel secure in your abilities to satisfy your partner? Or do you find yourself struggling with self-doubt and performance anxiety?.

Being confident in the bedroom is about more than just technique or physical appearance. It’s also about feeling comfortable and secure in our own skin, knowing that we are desirable and capable of giving and receiving pleasure.

If you’re curious about your own level of confidence in bed, take this online test and find out!.

Test Instructions:

Answer the following questions honestly to assess your confidence level in bed. Choose the answer that best reflects your thoughts and feelings. Keep track of your responses to each question.

Question 1: How do you feel about your body?

a) I love my body and feel confident in it.
b) I have some insecurities but overall, I feel good about my body.
c) I have many insecurities about my body and it affects my confidence in bed.

Question 2: How often do you initiate intimacy with your partner?

a) I am always the one to initiate intimacy.
b) It’s a mix between me and my partner.
c) I rarely initiate intimacy and prefer my partner to take the lead.

Question 3: How comfortable are you discussing your sexual desires and preferences with your partner?

a) I am completely comfortable and open about my desires and preferences.
b) I feel a bit hesitant but can still communicate my needs to my partner.
c) I find it difficult to express my desires and preferences, which affects my confidence in bed.

Question 4: How often do you try new things in the bedroom?

a) I am always up for trying new experiences and exploring different fantasies.
b) I am open to trying new things occasionally.
c) I am not comfortable stepping out of my comfort zone, which limits my confidence in bed.

Question 5: How do you feel when your partner compliments your performance in bed?

a) I feel validated and proud of myself.
b) I appreciate the compliments but sometimes doubt if they are genuine.
c) I struggle to accept compliments and often feel insecure about my performance.

Question 6: How often do you experience anxiety or stress during sexual encounters?

a) Rarely or never – I feel relaxed and in the moment.
b) Occasionally – Some situations or circumstances trigger anxiety.
c) Frequently – I often find it difficult to fully enjoy sexual encounters due to anxiety or stress.

Question 7: How confident do you feel in your sexual skills and performance?

a) Very confident – I believe I am skilled and satisfying in bed.
b) Moderately confident – I have room for improvement but overall, I am content.
c) Not confident – I doubt my abilities and worry about disappointing my partner.

Question 8: How satisfied are you with your sex life?

a) Highly satisfied – I am fulfilled and happy with my current sex life.
b) Moderately satisfied – There is room for improvement but overall, I am content.
c) Not satisfied – I feel unsatisfied and unhappy with my sex life.

Question 9: How often do you engage in open communication about sex with your partner?

a) Regularly – We have open and honest conversations about our desires, needs, and concerns.
b) Occasionally – We have some level of communication, but it could be improved.
c) Rarely – We rarely discuss sex and it hampers our ability to build confidence in bed.

Question 10: How often do you prioritize your own pleasure during sexual encounters?

a) Always – I prioritize my pleasure just as much as my partner’s.
b) Sometimes – I try to balance both my pleasure and my partner’s.
c) Rarely – I often prioritize my partner’s pleasure over my own.

Test Results:

Add up your responses for each question according to the following key:.

a) = 3 points
b) = 2 points
c) = 1 point.

Now, add up your total score and find out what it means:.

25 – 30 points: You are extremely confident in bed. Your high level of confidence likely enhances your overall sexual experience and contributes to satisfying intimate encounters.

15 – 24 points: You have moderate confidence in bed. While there may be areas for improvement, overall, you have a positive attitude towards your own abilities and enjoy satisfactory sexual encounters.

10 – 14 points: You struggle with confidence in bed. Insecurities and self-doubt may hinder your ability to fully enjoy and feel satisfied during sexual encounters. Consider working on improving self-esteem and open communication with your partner.

Remember, confidence in bed can be developed and nurtured over time. It’s essential to prioritize open communication, self-care, and self-exploration to boost your confidence levels and enhance your sexual experiences.