Who knew that getting fit and burning calories could be so much fun? If you’re looking for a way to spice up your workout routine and get in shape, look no further than “sexercises.” Yes, you read that right – exercising through sex.

Not only does it provide a great cardiovascular workout, but it also helps to build muscle strength, improve flexibility, and enhance overall well-being. In this article, we explore the various sexercises that can maximize your calorie burn.

1. Missionary Squats

Skip the traditional missionary position and turn it into a calorie-burning exercise. Start by assuming the regular missionary position and, instead of thrusting your hips, hold a deep squat position.

This variation engages your glutes, quads, and core muscles, adding an extra challenge to your workout. Maintain the squat for as long as possible, trying to increase the duration gradually.

2. Plank and Thrust

The plank exercise is fantastic for building core strength, but you can take it up a notch by incorporating thrusts. Begin in a high plank position with your partner performing push-ups on top of you.

As they lower their body down, simultaneously squeeze your glutes and thrust your hips upward. This move works your arms, chest, core, and glutes all at once – a surefire way to maximize calorie burn!.

3. Wall Sit and Kiss

Combine a classic wall sit with a passionate kiss during your intimate moments. Instead of just standing or leaning against the wall, maintain a seated position with your back pressed firmly against it.

Hold this position while engaging your thigh muscles for added intensity. Feel the burn as you share an intimate moment with your partner.

4. Standing Wheelbarrow

This sexercise requires some strength and balance. Get into a push-up position, and have your partner stand behind you. As they hold your legs around the ankles, use your upper body strength to lift yourself up and down.

Your arms, shoulders, core, and glutes will be put to the test, making it an excellent full-body workout.

5. Reverse Cowgirl Planks

Spice up the reverse cowgirl position by adding a plank element. As your partner lies on their back, straddle them facing away. Instead of simply bouncing up and down, assume a high plank position with your hands on either side of their body.

Engage your core, glutes, and arms to maintain balance and perform a controlled push-up motion to optimize calorie burn.

6. Kneeling Wheelbarrow

Similar to the standing wheelbarrow, this variation places emphasis on your upper body strength. Begin by kneeling on the bed or floor with your hands resting on the ground in a push-up position.

Your partner stands behind you, holding your legs as they would during a standing wheelbarrow. Lift your knees off the ground, maintaining your position and engaging your core, arms, and glutes.

7. Doggy Style Squats

The doggy style position can already be quite a workout for both partners, but incorporating squats takes it to the next level. As you thrust, drop down into a squatting position, engaging your glutes, quads, and core with each movement.

This sexercise not only burns more calories but also helps to tone and sculpt your lower body.

8. Scissor Squats

Add a twist to the scissor position by including squats. As you open and close your legs horizontally, perform squats at the same time. The wider your legs, the deeper the squat.

This sexercise targets your inner and outer thighs, glutes, and core – giving you a full-body workout while getting intimate.

9. Partner Yoga

Combine the sensuality of yoga with the intimacy of sex and you have a perfect recipe for a sexercise. Partner yoga fosters connection, trust, and flexibility.

Poses like the partner downward dog, partner tree pose, or partner butterfly stretch not only increase calorie burn but also improve balance, flexibility, and strength.

10. Passionate Kissing

Believe it or not, kissing is an active exercise that can help burn calories. Engaging in passionate, prolonged kissing can elevate your heart rate and work your facial muscles.

Not only does it feel great, but it’s also a calorie-burning activity that requires no equipment or complicated positions.

In Conclusion

Sexercise offers a unique and pleasurable way to burn calories and improve overall fitness. Remember, communication and consent are key when suggesting new positions or variations.

Experiment with these sexercises to add some excitement and fitness to your intimate life!.