While premature ejaculation is a common problem among men, it can be a significant source of frustration and anxiety that can impact your overall quality of life.

While there are different treatments for the condition, such as medications and therapy, some natural remedies can help men improve their sexual function and avoid premature ejaculation for good.

What is Premature Ejaculation?

Premature ejaculation happens when a man ejaculates before he or his partner is ready for sex to end.

It’s one of the most common sexual complaints of men, occurring in approximately 30% of adult males. Some of the common causes of premature ejaculation include anxiety, stress, depression, and other medical conditions like prostate issues and low testosterone levels.

How to Overcome Premature Ejaculation Naturally

Below are some natural remedies for premature ejaculation that you can try to help improve your sexual stamina:.

1. Practice Kegel Exercises

Kegel exercises help in strengthening the pelvic muscles and improving sexual function. These exercises can help you prolong ejaculation by controlling the muscles that control ejaculation.

To do Kegel exercises, first, you need to locate the muscles that you use to stop urinating midstream. Tighten these muscles, hold for few seconds, then release and repeat several times.

2.

Try the “Squeeze” Technique

The squeeze technique is a well-known method that involves stopping the flow of semen by holding the penis firmly at the base as ejaculation approaches. Maintain the pressure for a few seconds to control the ejaculation. Then, release and wait for a few moments before continuing sexual activity. This technique is proven and can help men last longer in bed.

3. Reduce Your Stress Levels

When you’re stressed, your body releases cortisol, a hormone that can impact your sexual function. By reducing your stress levels, you improve your sexual function and prevent premature ejaculation.

Practice relaxation techniques like meditation, yoga, or deep breathing to reduce your stress levels and promote relaxation.

4. Use Condoms to Delay Ejaculation

Condoms can help reduce sensitivity during intercourse and can help you last longer in bed.

When using condoms to delay ejaculation, choose thicker or textured condoms, as they can provide more stimulation and help alleviate the premature ejaculation problem.

5. Take Breaks During Sexual Activity

Taking breaks during sexual activity is an effective method for prolonging ejaculation. If you feel like you’re about to ejaculate, pause and take a breather.

This simple method helps calm your mind, regulate your breathing, and improves your sexual stamina.

6. Communicate With Your Partner

Talking with your partner about your premature ejaculation is crucial in overcoming the problem. Be open and honest about your condition and seek their support.

Understanding and support from your partner can help you build confidence, reduce stress, and improve your sexual function.

7. Medications for Premature Ejaculation

If natural methods fail, you may need medication to treat premature ejaculation. Selective serotonin reuptake inhibitors (SSRIs) are the most common drugs that are prescribed for PE.

These drugs help improve the levels of serotonin in your brain, promoting better control, and delaying ejaculation.

8. Eat a Healthy Diet

Eating a healthy diet is essential in improving sexual function and preventing premature ejaculation. Foods that are rich in zinc, like shellfish, and oysters, can help improve the quality of your semen and regulate testosterone levels.

Omega-3 fatty acids, found in fish, nuts, and seeds, also aid in enhancing sexual function.

9. Exercise Regularly

Exercise is an effective way to reduce stress, build self-confidence, and improve your sexual function and stamina.

Regular physical activity not only aids in improving your cardiovascular health but also changes your brain chemistry to help you better manage stress and anxiety.

10. Stay Hydrated and Get Enough Sleep

Dehydration can cause fatigue and a decrease in your sexual function. Getting enough sleep and staying hydrated helps regulate your body functions, promoting better sexual function and performance.

Make sure to drink at least eight glasses of water a day, and get at least seven to eight hours of sleep per night to help overcome premature ejaculation naturally.

Conclusion

While premature ejaculation can be frustrating and distressing, you don’t have to suffer and bear the consequences.

By adopting a healthy lifestyle, practicing relaxation methods, and seeking medical options, you can overcome the problem of premature ejaculation. Discuss your concerns with your medical practitioner and find the appropriate remedy to help you improve your sexual function and quality of life.