One of the most common sexual problems men experience is premature ejaculation (PE). It can happen to men of all ages and can lead to dissatisfaction for both the man and their partner.

However, there are several effective techniques that can help prevent premature ejaculation and enhance sexual pleasure.

The Stop-Start Technique

The stop-start technique is one of the most popular and effective methods for preventing premature ejaculation. It involves stopping stimulation just before reaching climax and practicing some relaxation techniques.

Once your arousal level has decreased, you can then resume stimulation. This technique helps improve your control and can prevent ejaculation before you are ready.

The Squeeze Technique

Similar to the stop-start technique, the squeeze technique involves stopping stimulation just before reaching orgasm.

Instead of relaxation techniques, however, you or your partner will firmly squeeze the base of the penis for a few seconds until the urge to ejaculate subsides. This technique can be repeated several times during intercourse and has been shown to be effective in preventing premature ejaculation.

The Reverse Kegel

Kegel exercises are commonly known to strengthen the pelvic muscles in women. However, men can also benefit from doing kegel exercises to improve their sexual function. Specifically, reverse kegels can be effective in preventing premature ejaculation.

Reverse kegels involve relaxing and stretching the pelvic floor muscles, which can help decrease tension and improve control during intercourse.

The Edging Technique

The edging technique involves building up arousal and then stopping stimulation just before reaching orgasm. This process is repeated several times during intercourse, which can help improve your control and prevent premature ejaculation.

The goal of the edging technique is to extend the length of the sexual encounter and increase sexual pleasure for both you and your partner.

The Distraction Technique

The distraction technique involves focusing on something else besides the sexual experience.

For example, thinking about a non-sexual topic or doing some mental math can help distract from the intensity of the sexual experience, which can prevent premature ejaculation. Although this technique may seem less intimate, it can be effective in helping you last longer during sex.

The Sensate Focus Technique

The sensate focus technique involves focusing on the sensations of touch and intimacy instead of the end goal of orgasm. This technique involves taking turns exploring each other’s bodies and communicating your needs and desires.

This technique can help improve intimacy and reduce performance anxiety, which can lead to improved sexual function and prevent premature ejaculation.

The Breathing Technique

The breathing technique involves focusing on your breath during intercourse to help reduce tension and anxiety. Taking deep breaths and exhaling slowly can help relax the body and prevent premature ejaculation.

Additionally, focusing on your breath can help bring your attention back to the present moment and the sensations of the sexual experience.

The Training Method

The training method involves gradually increasing the amount of time you engage in sexual activities. For example, you may start with a few minutes of sexual stimulation and gradually increase the time by a minute or two each session.

This gradual training can help your body adjust to sexual stimulation and improve your control, which can prevent premature ejaculation.

The Medical Approach

If you are experiencing severe premature ejaculation and these techniques do not work, you may want to speak to your doctor about other treatment options.

Certain medications, such as antidepressants and topical anesthetics, may be prescribed to help improve control and delay ejaculation.

Conclusion

Experiencing premature ejaculation can be frustrating and can negatively impact your sexual experiences. However, there are several effective techniques you can try to improve your control and prevent premature ejaculation.

By exploring different techniques and finding what works for you, you can enhance your sexual pleasure and improve your confidence in the bedroom.