Many men experience premature ejaculation, which can lead to problems in their sex lives and relationships. While there are many products and remedies out there promising to help you last longer in bed, not all of them are effective.

Rather than spending money and time on products that might not work, try these simple tips and tricks for lasting longer in bed.

1. Breathe Deeply

One of the most effective ways to delay ejaculation is to learn how to control your breathing. As you approach orgasm, take deep, slow breaths in through your nose and out through your mouth. This can help you relax your body and delay ejaculation.

2. Focus on Sensations

Instead of focusing on orgasm and ejaculation, try to focus on the sensations you’re feeling. This can help you last longer and enjoy the experience more.

Pay attention to the way your body feels and the movements of your partner, and try to stay present in the moment.

3. Use Distractions

If you find it hard to focus on sensations alone, try using distractions to help you last longer. Counting backwards from 100, reciting the alphabet, or even thinking about something completely unrelated to sex can all help you delay ejaculation.

4. Try Different Positions

Switching up your usual sex positions can help you last longer. Some positions put less pressure on your penis, which can help you stay in control. Experiment with different angles and positions to find what works best for you.

5. Masturbate Before Sex

Masturbating a few hours before sex can help you last longer when it’s time to get intimate. This can help you release some of your sexual tension and delay ejaculation during sex.

6. Use Condoms

Wearing condoms can help reduce sensitivity and delay ejaculation. There are also special condoms designed to help you last longer, such as those containing benzocaine or lidocaine.

7. Practice Kegels

Kegel exercises can help you strengthen your pelvic floor muscles, which can lead to better control during sex and help you last longer. To perform Kegels, simply contract your pelvic muscles as if you’re trying to stop the flow of urine.

Hold the contraction for a few seconds, then release and repeat.

8. Slow Down

Being in a rush during sex can lead to premature ejaculation. Take your time and slow down, focusing on enjoying each moment. Talk to your partner about slowing down and taking breaks as needed to help you last longer.

9. Communicate with Your Partner

Communication is key when it comes to lasting longer in bed. Talk to your partner about your concerns and work together to find ways to last longer and enjoy sex more.

Experiment with different techniques and positions until you find what works best for both of you.

10. Practice, Practice, Practice

Like anything else, lasting longer in bed takes practice. Don’t be discouraged if you don’t see results right away. Keep trying these tips and tricks, and communicate with your partner to find what works best for you both.

The more you practice, the better you’ll get.