Sex is not only pleasurable but it also has many physical and mental health benefits. One of the benefits of sex is that it can give you a full-body workout. During sex, your body goes through different forms of exercise that target various muscle groups.

Let’s look at how sex can give you a full-body workout.

Cardiovascular workout

Sex is a great form of cardiovascular exercise. During sex, your heart rate increases, and you breathe faster and deeper. This increased heart rate and deep breathing help to improve cardiovascular health.

Engaging in sex on a regular basis can reduce the risk of developing cardiovascular diseases such as stroke and heart attack.

Upper body workout

During sex, your arms, chest, and back muscles are engaged as you support your body weight and move in various positions. For example, being on top requires you to push your body up and down, which targets your chest muscles.

Being on the bottom and supporting your partner’s weight can work your triceps and biceps. Holding onto the headboard or the bed frame to maintain balance can work your back muscles.

Core workout

Sex is a great way to work your core muscles. Your abdominal muscles are engaged as you move during sex, especially when you choose positions that require you to support yourself with your abs.

For example, being on top requires you to engage your abs to stabilize your body. In addition, you can also engage your pelvic floor muscles during sex, which can help to improve your core strength and prevent bladder incontinence.

Lower body workout

Sex can also give you a good workout for your lower body. Different positions during sex require different lower body muscles to be engaged.

For example, being on top requires you to use your glutes and leg muscles to support your weight and move up and down. Being on your knees can work your quads and hamstrings, while being on your back and lifting your legs can target your inner thigh muscles.

Flexibility

Sex also requires you to be flexible, which can help to improve your range of motion and prevent injuries. Different sex positions require different levels of flexibility.

For example, the missionary position can be great for increasing hip flexibility, while doggy-style can work your hamstrings and improve lower back flexibility. Flexibility is important for maintaining good posture and preventing joint pain and stiffness.

Mental health benefits

In addition to the physical benefits, sex can also have mental health benefits. During sex, your brain releases endorphins and oxytocin, which are feel-good chemicals that help to reduce stress, anxiety, and depression.

Engaging in sex on a regular basis can help to improve your overall mood and boost your self-esteem.

Conclusion

Sex is not only a fun and pleasurable activity but also has many physical and mental health benefits.

Engaging in sex on a regular basis can give you a full-body workout and improve your cardiovascular health, upper and lower body strength, core strength, and flexibility. In addition, sex can also help to reduce stress, anxiety, and depression, and boost your overall mood and self-esteem. So, the next time you’re looking for a good workout, why not consider having sex?.