Getting intimate with your partner can be a lot of fun if done right. However, if you have middle pain, that fun can quickly turn into discomfort and misery.

If you’re someone who experiences pain in your middle, you might find it challenging to get into certain positions without causing yourself additional discomfort. Fortunately, there are plenty of positions that can help you enjoy your sexual experience without adding to your discomfort. So, here are some sexual positions you can try that will make sex enjoyable for you, even if you have middle pain:.

1. Spooning Position

The spooning position is undoubtedly one of the best positions for people with middle pain. It is a great way to be intimate with your partner while lying down on your side.

This position does not require any bending or pressure on your middle area, which makes it comfortable to enjoy. Lying down on your side also reduces any extra pressure that your back might experience, making it a great solution for people with chronic pain.

2. Doggy Style Position

The doggy-style position can also work wonders for people with a sore middle. This position helps you maintain a proper alignment of your spine, reducing any chances of additional pressure to your back or middle area.

You can try varying the angle to find the perfect position for you, which will help you enjoy the experience even more.

3. Missionary Position with a Pillow Under Your Hips

The missionary position is a classic favorite among couples. However, it can sometimes lead to discomfort for people with middle pain. One way to make it comfortable is by placing a pillow under your hips.

This will help elevate your middle area and reduce any pressure or strain on that part of your body, providing a more enjoyable experience for you.

4. Cowgirl or Reverse Cowgirl Position

If you have middle pain but still want to be on top, then the cowgirl or reverse cowgirl position can be your savior.

These positions will allow you to control the pace and depth of penetration, which will help you enjoy the experience without any discomfort. Moreover, cowgirl or reverse cowgirl positions put less pressure on your middle area compared to other positions.

5. Sideways Spoon Position

The sideways spoon position is an alternative to the traditional spooning position. This position involves lying on your side with your partner behind you, holding you close.

This position will also allow you to maintain a proper alignment of your spine, making it a comfortable position for people with middle pain.

6. Lotus Position

The lotus position is a great option for people with middle pain who are looking for a more intimate and loving experience. In this position, sit on your partner’s lap, facing each other, with your legs wrapped around each other.

You can control the pace and depth of penetration, which will help you enjoy the experience without any discomfort.

7. Standing Position

If you feel uncomfortable lying down or sitting for an extended period, you can consider having sex while standing. In this position, you and your partner can stand facing each other, with one person lifting the other’s leg for support.

This position may require some balance, but it can be a fun way to try something new and exciting.

8. Side-lying Position

For people with mid-back pain, side-lying position is comfortable and can be the solution to enjoy the intimacy without any discomfort. You lie on your side, and your partner lies against you, facing your back.

9. Kneeling Position

The kneeling position can be great for people with middle pain as it distributes your weight more evenly, reducing the pressure on your back. You rest your weight on your knees and your partner enters from behind.

You can adjust the height by using a pillow underneath.

10. Seated Position

The seated position can be a new way to enjoy sex. With a chair, you can sit facing your partner while they enter from the front or the back. You can hold onto the sides of the seat for more convenience.

It is a great way to adjust the position according to your comfort.

Conclusion

Middle pain during sex can be an uncomfortable experience. However, with the right position, you can enjoy a fulfilling intimate experience with your partner.

Spooning, doggy-style, missionary with a pillow, cowgirl or reverse cowgirl, sideways spoon, lotus, standing, side-lying, kneeling, and seated positions are all great options to try depending on your preferences. Remember to communicate with your partner to find out what works best for you.