Sex is often viewed as something that is done for pleasure. However, did you know that sex also has a lot of health benefits? Here are 10 surprising health benefits of sex that you may not know about.

1. Boosts Immunity

Regular sex has been shown to increase the body’s level of immunoglobulin A (IgA), an antibody that is vital to the immune system.

Studies have shown that individuals who have sex at least once or twice a week have higher levels of IgA than those who have sex less often or not at all. This means that people who have sex regularly may have a stronger immune system and be less likely to get sick.

2. Lowers Blood Pressure

Sex is a great way to lower blood pressure. Engaging in sexual activity stimulates the release of oxytocin, a hormone that helps to reduce stress and anxiety. This hormone also helps to lower blood pressure by dilating blood vessels.

Studies have shown that people who have regular sex have lower blood pressure than those who do not.

3. Relieves Pain

Sex can be a natural pain reliever. During sex, the body releases endorphins, which are natural painkillers. These endorphins help to relieve headaches, menstrual cramps, and other types of pain.

In addition, sex can help to increase flexibility and range of motion, which can also help to reduce pain.

4. Promotes Sleep

Sex is a natural sleep aid. After orgasm, the body releases a hormone called prolactin, which helps to induce sleep. In addition, sex can also help to reduce stress and promote relaxation, both of which can help to promote sleep.

Studies have shown that people who have regular sex tend to sleep better than those who do not.

5. Reduces Risk of Heart Disease

Sex is good for the heart. Studies have shown that individuals who have sex regularly have a lower risk of heart disease. This is because sex helps to stimulate circulation and increase heart rate.

In addition, sex can also help to reduce stress and anxiety, which are both risk factors for heart disease.

6. Boosts Mental Health

Sex can be a great way to boost mental health. Studies have shown that individuals who have regular sex tend to have better self-esteem and be less prone to depression. This is because sex helps to release endorphins, which are natural mood enhancers.

In addition, sex can also help to reduce stress and anxiety, which can also improve mental health.

7. Improves Bladder Control

Sex can help to improve bladder control. Regular sex helps to tone the muscles in the pelvic floor, which can help to improve bladder control and reduce the risk of urinary incontinence.

This is especially beneficial for women who have given birth, as childbirth can weaken the pelvic floor muscles.

8. Boosts Self-Esteem

Sex can be a great way to boost self-esteem. Studies have shown that individuals who have regular sex tend to feel more attractive and confident. In addition, sex can also help to improve body image, as it promotes healthy self-awareness and acceptance.

9. Reduces Risk of Prostate Cancer

Sex is good for men’s health too. Studies have shown that men who have regular sex have a lower risk of prostate cancer. This is because regular ejaculation helps to flush out harmful toxins and cancer-causing agents from the prostate gland.

10. Boosts Longevity

Sex can also help to boost longevity. Studies have shown that individuals who have regular sex tend to live longer than those who do not.

This is because sex helps to reduce stress, improve circulation, and boost the immune system, all of which contribute to better health and a longer life.