We all know that exercise has countless benefits for our physical and mental health. It can help us lose weight, improve our cardiovascular health, reduce stress and anxiety, and increase our energy levels.

However, did you know that certain exercises can have a negative impact on your libido? In this article, we’ll discuss the exercise that cuts your libido down to size and what you can do to keep your sex drive strong.

What is the exercise that can decrease libido?

The exercise that can decrease libido is the endurance exercise. Endurance exercise is any type of physical activity that involves sustained aerobic activity for an extended period of time.

Examples of endurance exercises include jogging, cycling, and swimming. These types of exercises can lead to a decrease in testosterone levels, which is the hormone responsible for sexual desire in both men and women.

Research has shown that long-term, intense endurance exercise can lead to a decrease in testosterone levels and an increase in cortisol levels, which is a stress hormone that can also decrease sexual desire.

Why does endurance exercise decrease libido?

Endurance exercise can decrease libido for several reasons. One of the main reasons is the decrease in testosterone levels. Testosterone is the hormone responsible for sexual desire in both men and women.

When testosterone levels decrease, sexual desire decreases as well. Additionally, endurance exercise can increase cortisol levels, which is a stress hormone that can interfere with the production of testosterone and decrease sexual desire.

Endurance exercise can also lead to physical exhaustion, which can decrease sexual desire.

What can you do to keep your libido strong?

While endurance exercise can decrease libido, it’s important to remember that exercise, in general, is beneficial for your physical and mental health. To keep your libido strong, you can try incorporating other types of exercise into your routine.

High-intensity interval training (HIIT) is a type of exercise that involves short bursts of intense activity followed by periods of rest. HIIT has been shown to increase testosterone levels and improve sexual function. Resistance training, such as weightlifting or bodyweight exercises, can also increase testosterone levels and improve sexual function.

Yoga and other forms of relaxation exercise can reduce stress and improve sexual function as well.

Conclusion

Endurance exercise can decrease libido by decreasing testosterone levels, increasing cortisol levels, and leading to physical exhaustion.

However, exercise, in general, is beneficial for your physical and mental health, so it’s important to find a balance between different types of exercise. If you’re looking to keep your libido strong, try incorporating other types of exercise into your routine, such as HIIT, resistance training, and relaxation exercises.