Many couples enjoy starting their day with a little morning sex. And not just because it starts the day off on a high note. There are actually some scientific reasons why morning sex is great for you.

Plus, it often just feels good to start the day with some intimate bonding time. Here are some of the reasons why morning sex is great for you, scientifically speaking.

1. Hormones

Testosterone levels are highest in the morning for both men and women. This hormone is important for sexual desire and arousal. So, naturally, morning sex can be especially enjoyable because your body is already primed for sexual activity.

This is particularly true for men, as testosterone levels can drop as the day goes on.

2. Endorphins

Sex releases endorphins, which are hormones that make you feel good. They are natural painkillers and can elevate your mood. Starting the day off on a positive note like this is a great way to boost your overall sense of well-being.

Plus, endorphins can also help boost your immune system!.

3. Better Sleep

Having sex in the morning can actually help you sleep better at night. The oxytocin released during sex helps you relax and can have a calming effect. Plus, the physical activity can wear you out a bit, making it easier to fall asleep later on.

4. Connection

Sex is one of the best ways to connect with your partner. And starting your day off this way can set the tone for the entire day. It’s a great way to feel connected and close to your partner.

Plus, it’s a fun bonding activity that you can both look forward to.

5. Lower Stress

Sex releases cortisol, which is a stress hormone. When you release this hormone, it can actually help lower your overall stress levels. And as we all know, starting the day off stressed can set a negative tone for the entire day.

So, if you’re feeling stressed, a little morning sex might just be the cure.

6. Boosted Immune System

Having sex can actually boost your immune system. In fact, people who have sex once or twice a week have been shown to have higher levels of immunoglobulin A (IgA). This is an antibody that helps fight off infections.

So, not only is morning sex great for your mental and emotional health, but it can also help keep you physically healthy!.

7. Better Performance

If you’re worried about your sexual performance, having sex in the morning might just help. Your body and mind are both rested, and those high testosterone levels can help boost your sexual desire.

Plus, the release of endorphins can help you relax and enjoy the moment.

8. Increased Fertility

If you’re trying to conceive, having sex in the morning might be your best bet. Sperm counts are highest in the morning, so this is a great time to try to get pregnant.

Plus, those high testosterone levels can increase sexual desire, which can also increase your chances of conception.

9. More Time

If you’re busy during the day and often find it hard to make time for sex, morning sex might be the answer. It’s a great way to start the day off on a positive note and can leave you feeling energized and motivated.

Plus, you don’t have to worry about being too tired or stressed out after a long day at work.

10. No Distractions

In the morning, you don’t have to worry about any distractions. You’re likely still in bed, and you don’t have any pressing responsibilities just yet. This can help you feel more relaxed and more able to enjoy the moment.

Plus, you don’t have to worry about any interruptions from work, family, or anything else.