Sex has been an essential aspect of human life since the beginning of time. It is not only pleasurable but important for our physical and emotional well-being.

But did you know that sex may also do wonders for our life expectancy? Recent studies have found a surprising connection between sex and longevity. In this article, we’ll explore the scientific evidence behind this connection and find out how often you should be doing it to reap the potential health benefits.

What Science Says About Sex and Longevity

A study conducted at the Duke University Medical Center found that individuals who have sex at least twice a week have a lower risk of heart disease than those who have sex less frequently.

The study showed that there was a direct correlation between sexual intimacy and overall health.

Another study published in the American Journal of Cardiology found that sexual activity was linked to a decrease in the risk of heart attack and stroke.

Sexual activity increases the heart rate and blood flow, which helps to keep the cardiovascular system healthy.

The benefits of sex go beyond just the heart. Regular sexual activity has been found to help boost the immune system.

Researchers at Wilkes University in Pennsylvania found that individuals who had sex once or twice a week had higher levels of immunoglobulin A (IgA), an antibody that helps to protect the body against illness and infection.

Sex has also been found to be an effective stress-reliever. When we engage in sexual activity, the body releases endorphins, which help to reduce stress and anxiety levels.

Furthermore, orgasms release oxytocin, a hormone known as the “cuddle hormone,” which promotes feelings of bonding and intimacy.

Another surprising benefit of sex is its potential to reduce pain. Studies have found that sexual activity can help to alleviate pain associated with migraines and arthritis. The release of endorphins during sex acts as a natural painkiller.

How Often Should You Be Doing It?

The question on everyone’s mind now is, “how often should I be having sex to reap all of these health benefits?” Unfortunately, there is no one-size-fits-all answer.

The frequency of sex that is best for you may be different from what is best for someone else. However, there are some general guidelines that you can follow.

According to a survey conducted by the Kinsey Institute, the average adult has sex about once a week. However, this frequency may not be optimal for everyone.

Individuals who are younger, single, or in new relationships tend to have sex more frequently than those who are older or in long-term relationships.

Ultimately, the frequency of sex that is right for you will depend on several factors, including your age, overall health status, and relationship status.

It is important to communicate with your partner and determine a frequency that works for the both of you.

The Bottom Line

Sex is not only pleasurable but may also have significant health benefits. Regular sexual activity has been found to reduce the risk of heart disease, improve the immune system, reduce stress and anxiety levels, and even alleviate pain.

However, the frequency of sex that is optimal for you may vary based on several factors. The most important thing is to communicate with your partner and find a frequency that works for both of you. So go ahead, get busy, and help increase your longevity at the same time!.