Sex is not just great for our emotional health, it also brings about numerous health benefits to our overall physical and mental well-being.

From reducing stress levels, easing sleeping problems, and reducing the risk of heart-related illnesses, sex is the ultimate medicine we all need. Here are the top ten health benefits of sex.

1. Reduces Stress

Sex not only feels good but it also reduces stress levels. It helps release endorphins which are your body’s natural feel-good chemicals. In fact, a 2005 APA survey showed that sex is a potent stress reliever.

2. Boosts Immunity

Sex can also boost your immune system. Research has shown that people who engage in sex regularly tend to have higher levels of immunoglobulin A (IgA). IgA is an antibody that helps protect against infections, such as colds and flu.

3. Lowers Blood Pressure

Engaging in regular sexual activity can help lower your blood pressure. According to a study, sexual activity can help reduce systolic blood pressure (the top number) by 6-8mmHg.

This may not seem like much, but it can be significant when it comes to your overall heart health.

4. Improves Heart Health

Having sex can also be good for your heart. Research has shown that sex can reduce the risk of heart disease and lower blood pressure levels.

A study of over 1,000 men reported that men who had sex twice a week or more had a lower risk of heart disease than those who had sex once a month or less.

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5. Helps you Sleep Better

Sex can also help you to sleep better. The physiological response of sex can help to relax your body and mind, making it easier to fall asleep.

In fact, a study showed that women who orgasmed before bedtime reported better sleep quality and fewer awakenings during the night.

6. Boosts Self-Esteem

Sex can also boost your self-esteem. Engaging in sexual activity can help you feel more comfortable with your body and increase your overall confidence. It can also foster intimacy and improve communication between you and your partner.

7. Relieves Pain

Sex can also be a natural pain reliever. The endorphins released during orgasm can help to relieve pain, including menstrual cramps, arthritis, and even headaches.

Research has shown that sexual activity can even be a substitute for pain medication in some cases.

8. Promotes Bonding

Sex can be an incredibly bonding experience for couples. The release of oxytocin during sex can help to create a stronger emotional connection and foster feelings of love and intimacy.

9. Burns Calories

Sex can also be a great way to burn calories. A 30-minute session of sex can burn up to 150 calories, depending on your intensity level. It may not be as effective as hitting the gym, but it’s a fun way to get moving and boost your heart rate.

10. Improves Mental Health

Sex can also improve your mental health. It can reduce symptoms of anxiety and depression and boost your overall mood. The release of endorphins during sex can help to create feelings of pleasure and alleviate stress and anxiety.