Early ejaculation is a common problem that affects many men. This condition can cause anxiety, relationship problems, and even depression. But the good news is that it’s a treatable condition.

There are several tips and techniques that can help you overcome early ejaculation. In this article, we will be discussing these tips and techniques in detail. So, if you’re tired of suffering from early ejaculation, keep reading!.

1. Practice Kegel exercises

Kegel exercises are a pelvic floor exercise that can help strengthen the muscles that control ejaculation. To do Kegel exercises, you need to locate the muscles that you use to stop urination midstream.

Once you’ve identified these muscles, you can do Kegel exercises by contracting and relaxing your pelvic floor muscles several times a day. With regular practice, Kegel exercises can help you last longer in bed.

2. Use the squeeze technique

The squeeze technique is a simple technique that involves squeezing the tip of the penis when you feel like you’re about to ejaculate.

Squeezing the penis will temporarily stop the ejaculation and give you some additional time to continue sexual activity. This technique can be repeated several times during sex to help you last longer.

3. Slow down

If you feel like you’re about to ejaculate, slow down and take a deep breath. This can help you relax and delay ejaculation. You can also switch to a different position or take a break to reduce the stimulation.

Remember, the goal is to enjoy the sexual experience without rushing to the finish line.

4. Use a thick condom

Wearing a thick condom can help reduce the sensitivity of your penis and delay ejaculation. This is because thick condoms create a barrier between you and your partner, which can reduce the stimulation and help you last longer.

5. Masturbate before sex

If you have sex multiple times in a day, you can try masturbating before the second or third round. This can help reduce the sensitivity of the penis and delay ejaculation during subsequent rounds.

6. Talk to your partner

Communication is key to a satisfying sexual experience. If you’re struggling with early ejaculation, talk to your partner about it. You can work together to come up with strategies that can help you last longer in bed.

This can include taking breaks, switching positions, or trying different techniques.

7. Try desensitizing creams

You can use desensitizing creams or sprays to reduce the sensitivity of your penis and delay ejaculation. These products contain a mild anesthetic that numbs the penis and allows you to last longer in bed.

However, it’s important to read the instructions carefully and use these products as directed.

8. Seek professional help

If you’ve tried these techniques and nothing seems to work, it’s time to seek professional help. A sex therapist or a doctor can help you identify the underlying causes of your premature ejaculation and provide effective treatment options.

This can include medication, therapy, or a combination of both.

9. Experiment with different positions

Depending on the position you use during sex, you may be more or less likely to ejaculate early. Experiment with different positions to find the ones that work best for you.

You can also try using positions that provide less stimulation, such as the spooning or the woman-on-top position.

10. Focus on foreplay

Foreplay can be a great way to reduce the pressure to perform and help you relax. Spend more time on foreplay, such as kissing, hugging, and touching.

This can help you become more comfortable with your partner and reduce the anxiety that can cause premature ejaculation.

Conclusion

Early ejaculation is a common problem that can cause anxiety and problems in relationships. But the good news is that it’s a treatable condition.

By using the tips and techniques outlined in this article, you can overcome early ejaculation and enjoy a satisfying sexual experience. Remember, the key is to communicate with your partner, experiment with different techniques, and seek professional help if necessary.