Sex and orgasm, which are usually associated with pleasure, can also have a positive impact on physical and mental health. Studies have shown that regular sexual activity can improve several areas of your well-being.

Here are 10 ways sex and orgasm can benefit your health:.

1. Boosts immune system

Having sex once or twice a week can help increase the levels of an antibody called immunoglobulin A (IgA), which can help strengthen the immune system, according to research.

IgA is known to prevent infections and diseases by trapping viruses and bacteria. Therefore, having an active sex life can reduce your chances of getting sick.

2. Reduces stress and anxiety

Sex is a stress reliever. During sex, the brain releases hormones such as oxytocin and endorphins, which can reduce stress and anxiety. Studies have shown that having sex before a stressful event can reduce the effects of stress on the body.

3. Improves heart health

Regular sexual activity can improve heart health by reducing the risk of heart disease. Studies have shown that men who have sex at least twice a week are less likely to develop cardiovascular disease than those who have sex less frequently.

Sex can also lower blood pressure and reduce the risk of stroke.

4. Relieves pain

Sex and orgasm can help reduce pain, especially chronic pain. During sex, the body releases endorphins, which are natural painkillers. Studies have shown that women who masturbate regularly have less menstrual pain and cramps.

5. Improves sleep

Sleep is essential for overall health and well-being. Having an orgasm can release the hormone prolactin, which can help promote relaxation and sleep. Therefore, having sex can improve the quality and quantity of sleep.

6. Boosts self-esteem

Sex can help boost self-esteem and confidence. The positive feedback and intimacy shared during sex can lead to feelings of self-worth. Studies have shown that people who have sex regularly report higher levels of self-esteem and better body image.

7. Increases intimacy and connection

Sex can improve intimacy and connection in relationships. The physical closeness, touch, and eye contact during sex can create feelings of bonding and closeness. Intimacy and connection in relationships are important for overall happiness and well-being.

8. Prevents prostate cancer

Regular ejaculation, whether through sex or masturbation, can reduce the risk of prostate cancer in men.

Studies have shown that men who ejaculate 21 times per month or more have a lower risk of developing prostate cancer compared to those who ejaculate less frequently.

9. Improves mood

Sex and orgasm can improve mood by releasing the hormones dopamine and serotonin, which are associated with happiness and well-being. Studies have shown that people who have sex regularly report lower levels of depression and anxiety.

10. Increases longevity

Regular sexual activity can increase longevity by reducing the risk of several chronic diseases such as heart disease and cancer.

Studies have shown that men who have sex at least twice a week have a 50% reduction in the risk of premature death compared to those who have sex less frequently.