Sexuality

What foods are natural antihistamines?

Learn about the natural antihistamines that can help alleviate allergy symptoms. Explore the best foods for reducing histamine production in the body by Jerry brooks
Estimated reading time: 2 min 20 sec
What foods are natural antihistamines? Photo by Kampus Production on Pexels

Antihistamines are drugs that are commonly used in allergy treatment, but there are also foods that have natural antihistamine properties. These foods can help to alleviate allergy symptoms by reducing the amount of histamine produced by the body.

In this article, we will explore some of the most effective natural antihistamines and how they can benefit those who suffer from allergies.

Quercetin-Rich Foods

Quercetin is a flavonoid that has been proven to suppress the production of histamine. Foods rich in quercetin can be an effective way to naturally reduce allergy symptoms. Some quercetin-rich foods include:.

  • Apples
  • Onions
  • Kale
  • Broccoli
  • Citrus fruits
  • Berries

Vitamin C-Rich Foods

Vitamin C is another powerful natural antihistamine that can help to reduce inflammation and reduce histamine levels. Some vitamin C-rich foods include:.

  • Oranges
  • Strawberries
  • Kiwi
  • Mango
  • Papaya
  • Pineapple

Foods Rich in Omega-3 Fatty Acids

Omega-3 fatty acids are known for their anti-inflammatory properties, which can help to reduce the severity of allergy symptoms. Some foods that are rich in omega-3s include:.

  • Fatty fish (e.g. salmon, mackerel, sardines)
  • Walnuts
  • Flaxseeds
  • Chia seeds
  • Soybeans
  • Spinach

Ginger

Ginger has long been used in traditional medicine as an anti-inflammatory agent. It can also help to suppress the release of histamine. You can try adding ginger to your meals or drinking ginger tea to enjoy its benefits.

Turmeric

Turmeric is another spice that is known for its anti-inflammatory properties. It contains a compound called curcumin that can help to reduce inflammation and alleviate allergy symptoms. Turmeric can be added to soups, stews, and curries.

Related Article How does diet affect inflammation? How does diet affect inflammation?

Local Honey

Local honey that is produced in your area can contain small amounts of the pollen that you are allergic to. By consuming this honey regularly, your body can become desensitized to the pollen. This can help to alleviate allergy symptoms over time.

Probiotics

Probiotics are beneficial bacteria that can help to support a healthy immune system. They can also help to reduce the severity of allergy symptoms. Some foods that are rich in probiotics include:.

  • Yogurt
  • Kefir
  • Sauerkraut
  • Kombucha
  • Miso
  • Tempeh

Nettle tea

Nettle tea is a natural antihistamine that can help to reduce allergy symptoms. It contains compounds that can block the production of histamine. Nettle tea can be consumed daily during allergy season to alleviate symptoms.

Garlic

Garlic is an anti-inflammatory food that can help to reduce the severity of allergy symptoms. It can also reduce the amount of histamine that is produced by the body. Garlic can be added to soups, stews, and other dishes to enjoy its benefits.

Spirulina

Spirulina is a type of blue-green algae that is rich in nutrients and antioxidants. It can also help to reduce the severity of allergy symptoms by blocking the release of histamine.

Spirulina can be taken as a supplement or added to smoothies and other beverages.

Disclaimer: This article serves as general information and should not be considered medical advice. Consult a healthcare professional for personalized guidance. Individual circumstances may vary.

Follow us on Google News

Stay informed on the latest news and trends in the healthcare industry.

Follow
Also check What science says about fish and eczema What science says about fish and eczema Prevent the damage of celebration feasts with these 4 crucial nutrients Prevent the damage of celebration feasts with these 4 crucial nutrients Vitamins and Minerals for Stronger Hair and Reduced Hair Loss Vitamins and Minerals for Stronger Hair and Reduced Hair Loss IBS-Friendly Eating: Key Foods to Include in Your Diet IBS-Friendly Eating: Key Foods to Include in Your Diet Bloated and Blue: The Anti-Inflammation Diet for PMS Bloated and Blue: The Anti-Inflammation Diet for PMS Brain-Boosting Foods: Eat Your Way to a Sharper Mind Brain-Boosting Foods: Eat Your Way to a Sharper Mind What role does nutrition play in flu prevention? What role does nutrition play in flu prevention? Nutrition and Lifting: The Secret to Anti-Aging Nutrition and Lifting: The Secret to Anti-Aging Which foods help with allergies? Which foods help with allergies? Nutritious foods for a smarter child Nutritious foods for a smarter child Inflammation’s Foe: The Anti-Inflammatory Diet Inflammation’s Foe: The Anti-Inflammatory Diet From Runny Noses to Clear Sinuses: Natural Spring Allergy Solutions From Runny Noses to Clear Sinuses: Natural Spring Allergy Solutions The Link Between Fish Consumption and Reduced Cholesterol and Triglycerides The Link Between Fish Consumption and Reduced Cholesterol and Triglycerides The top food to boost your brain health The top food to boost your brain health The Role of Nutrition in Combating Coronary Heart Disease during Menopause The Role of Nutrition in Combating Coronary Heart Disease during Menopause How the Right Diet Can Improve Your Sleep Quality How the Right Diet Can Improve Your Sleep Quality Food habits tied to increased rates of depression and anxiety, according to study Food habits tied to increased rates of depression and anxiety, according to study Maximize your diet to reduce your risk of Prostate Cancer Maximize your diet to reduce your risk of Prostate Cancer Foods that support a healthy brain and nervous system Foods that support a healthy brain and nervous system The effect of diet on sperm quality and quantity The effect of diet on sperm quality and quantity Supercharge your heart health with these 3 nutritional powerhouses Supercharge your heart health with these 3 nutritional powerhouses Eating Your Way to Breast Cancer? How Your Diet Can Affect Your Health Eating Your Way to Breast Cancer? How Your Diet Can Affect Your Health Don’t Let a Lack of Vitamins Rob You of Sleep Don’t Let a Lack of Vitamins Rob You of Sleep Five Foods That Can Boost Your Sexual Performance Five Foods That Can Boost Your Sexual Performance Vitamin C-Rich Foods: Discover the Best Fruits and Vegetables Vitamin C-Rich Foods: Discover the Best Fruits and Vegetables How to Lower Your Bad Cholesterol and Improve Heart Health How to Lower Your Bad Cholesterol and Improve Heart Health What vitamins help prevent inflammation in arthritis? What vitamins help prevent inflammation in arthritis? How Eating Fish can Boost Your Fertility How Eating Fish can Boost Your Fertility Why organic milk is better: Fatty acids Why organic milk is better: Fatty acids Food for Mood: The 30% Depression-Fighting Diet Food for Mood: The 30% Depression-Fighting Diet
To top