Having a baby is an incredible experience, and it can bring tremendous changes to your body. One change that many women worry about is how childbirth may impact their sex life.

If you’re wondering what to expect with your first sexual experience after childbirth, here are some things to keep in mind.

1. Your Vagina May Feel Different

One of the most significant changes you may experience after childbirth is vaginal changes. From swelling to tearing, your vagina may feel different than it did before.

Additionally, you may experience dryness, which can make sex uncomfortable or painful.

2. It May Take Longer to Reach Orgasm

After childbirth, it may take longer than usual to reach an orgasm. This is because of changes to your pelvic floor muscles, which are responsible for orgasms.

These muscles become weak and stretched during childbirth, so it may take some time for them to regain their strength.

3. You May Feel Nervous or Anxious

It’s natural to feel nervous or anxious about having sex for the first time after childbirth. In addition to physical changes, you may be worried about pain or discomfort.

Additionally, your body may look and feel different than it did before, which can contribute to feelings of self-consciousness.

4. You May Need to Experiment with Positions

Because of physical changes to your body, you may need to experiment with different positions to find what feels comfortable.

For example, you may need to avoid positions that put pressure on your vagina, or positions that require you to use your abdominal muscles. Be patient and willing to try new things until you find what works for you.

5. You May Experience Vaginal Dryness

Vaginal dryness is another common issue that women may experience after childbirth. This can make sex uncomfortable or even painful. If you’re experiencing vaginal dryness, talk to your OB-GYN or midwife.

They can recommend vaginal moisturizers or lubricants that can help make sex more comfortable.

6. Take Your Time

After having a baby, your body needs time to heal. It’s important to take things slow and not rush into sex before your body is ready. Listen to your body and take things at a pace that feels comfortable for you.

7. Communicate with Your Partner

Communication is essential for a healthy sex life, especially after childbirth. Talk to your partner about how you’re feeling and any concerns you may have. Let them know what feels good and what doesn’t.

8. Consider Pelvic Floor Therapy

If you’re experiencing pelvic floor issues after childbirth, consider seeing a pelvic floor therapist. They can help you strengthen your pelvic floor muscles, which can lead to increased pleasure and better overall sexual health.

9. Take Care of Your Overall Health

Your overall health can impact your sexual health. Make sure you’re eating a healthy, balanced diet, getting enough exercise, and getting enough rest. All of these things can contribute to improved sexual health.

10. Be Patient

Remember that it may take some time to feel comfortable with sex after childbirth. Be patient with yourself and your body, and don’t be afraid to seek help from your OB-GYN or midwife if you need it.