There’s no denying that sex is a great way to burn off some calories. Everyone knows that sex can help burn calories, but how many calories are actually burned during sex per minute? The answer may surprise you!.

Calories Burned During Sex Per Minute

The number of calories you burn during sex depends on several factors, including your weight, age, and how physically active you are during sex.

On average, however, most people can expect to burn between 50 and 100 calories during a 30-minute session of sex. That breaks down to between 1.6 and 3.3 calories per minute.

Factors That Affect the Number of Calories Burned

As mentioned earlier, the number of calories burned during sex depends on several factors. Here are some of the main ones:.

Body Weight

The more you weigh, the more calories you burn during sex. If you weigh 175 pounds, for example, you can expect to burn around 61 calories during a 30-minute session of sex.

If you weigh 125 pounds, on the other hand, you can expect to burn around 44 calories during the same session.

Intensity

The more physically active you are during sex, the more calories you will burn. If you’re just lying there, you won’t burn very many calories at all.

But if you’re really going at it and getting a good workout, you could burn several hundred calories in an hour.

Position

The position you’re in also affects the number of calories you burn during sex. Some positions require more effort and movement, which means you’ll burn more calories in those positions.

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For example, doggy-style burns more calories than missionary.

Age

As you get older, your metabolism slows down, which means you won’t burn as many calories during sex as you used to. However, this effect is relatively small.

What Other Benefits Does Sex Have?

Besides burning calories, sex has many other health benefits. Here are just a few:.

Stress relief

Sex is a great way to relieve stress. When you have sex, your body releases hormones that help you relax and feel good.

Better sleep

Sex can also help you sleep better. After you have sex, your body releases hormones that make you feel sleepy and relaxed.

Stronger immune system

Sex has been shown to boost the immune system. People who have sex more often tend to get sick less often.

Lower risk of heart disease

Regular sex can also lower your risk of heart disease. This is because sex is a great form of exercise, and exercise is good for your heart.

Conclusion

So, how many calories are burned during sex per minute? It depends on several factors, but on average, you can expect to burn between 1.6 and 3.3 calories per minute.

Of course, this is just an estimate, and the actual number of calories you burn will depend on your weight, age, and activity level. But no matter how many calories you burn, it’s clear that sex has many other health benefits that make it worth doing on a regular basis.