The Mediterranean diet is widely known to have numerous health benefits. It’s a way of eating that’s rich in vegetables, fruits, whole grains, legumes, fish, and healthy fats, such as olive oil and nuts.

By following a Mediterranean diet, you can lower your risk of chronic diseases, such as heart disease, diabetes, and certain types of cancer. Here are 30 healthy Mediterranean recipes to get you started on this delicious and nutritious way of eating.

1. Greek Salad

This classic salad is made with tomatoes, cucumbers, red onions, bell peppers, olives, and feta cheese, all drizzled with a simple olive oil and vinegar dressing.

2. Baba Ghanoush

This creamy dip is made from roasted eggplants, tahini, lemon juice, garlic, and olive oil. It’s perfect for dipping pita bread or vegetables.

3. Ratatouille

This French vegetable stew is made with eggplant, zucchini, bell peppers, tomatoes, and herbs. It’s a great way to use up summer vegetables.

4. Lentil Soup

This hearty soup is made with lentils, vegetables, and herbs. It’s a great source of protein and fiber.

5. Grilled Fish

Fish is a staple of the Mediterranean diet. Try grilling a filet of salmon, trout, or sea bass and serving it with a side of vegetables.

6. Lemon Chicken

This simple dish is made with chicken breasts, lemon juice, garlic, and herbs. It’s a great option for a quick and healthy weeknight dinner.

7. Tzatziki

This refreshing dip is made from Greek yogurt, cucumbers, garlic, dill, and lemon juice. It’s perfect for serving with grilled meats or vegetables.

8. Chickpea Salad

This salad is made with chickpeas, tomatoes, cucumber, red onion, and herbs, all tossed in a lemon and olive oil dressing.

9. Shrimp and Feta

This dish is made with sautéed shrimp, cherry tomatoes, garlic, and feta cheese. It’s delicious served over a bed of couscous or quinoa.

10. Greek Yogurt Parfait

This breakfast or snack option is made with Greek yogurt, fresh berries, nuts, and a drizzle of honey.

11. Hummus

This creamy dip is made from chickpeas, tahini, lemon juice, garlic, and olive oil. It’s perfect for dipping pita bread or vegetables.

12. Stuffed Tomatoes

This vegetarian dish is made with ripe tomatoes, rice, herbs, and feta cheese. It’s a great option for a light dinner or lunch.

13. Olive Tapenade

This flavorful spread is made from olives, capers, garlic, and olive oil. It’s perfect for serving with crostini or crackers.

14. Quinoa Salad

This salad is made with quinoa, cucumber, red onion, tomato, and herbs, all tossed in a lemon and olive oil dressing.

15. Baked Greek Shrimp

This dish is made with baked shrimp, tomatoes, feta cheese, and herbs. It’s a great option for a quick and easy dinner.

16. Artichoke and Olive Pasta

This pasta dish is made with artichoke hearts, olives, garlic, and herbs, all tossed in a rich olive oil and tomato sauce.

17. Mediterranean Chicken Skewers

These chicken skewers are marinated in lemon juice, garlic, and herbs, then grilled for a delicious Mediterranean flavor.

18. Tuna Salad

This salad is made with canned tuna, red onion, bell peppers, olives, and a lemon and olive oil dressing. It’s a great source of protein and healthy fats.

19. Greek Frittata

This frittata is made with eggs, spinach, feta cheese, and herbs. It’s a great option for a healthy breakfast or brunch.

20. Roasted Vegetable Pita

This vegetarian pita is stuffed with roasted vegetables, hummus, and feta cheese. It’s a great option for a quick and easy lunch.

21. Greek-style Baked Fish

This fish dish is marinated in lemon juice, garlic, and herbs, then baked to perfection with tomatoes, olives, and feta cheese on top.

22. Greek Spinach and Feta Pie

This savory pie is made with phyllo dough, spinach, feta cheese, and herbs. It’s a great option for a light dinner or lunch.

23. Falafel

These fried chickpea balls are served in pita bread with vegetables and tahini sauce. They’re a popular street food in the Mediterranean region.

24. Greek-style Lamb Chops

These tender lamb chops are marinated in lemon juice, garlic, and herbs, then grilled to perfection.

25. Greek Egg Salad

This salad is made with boiled eggs, red onion, bell peppers, olives, and a lemon and olive oil dressing. It’s a great option for a healthy lunch or snack.

26. Mediterranean Stuffed Peppers

These stuffed peppers are made with ground beef, rice, and herbs, then baked with a tomato and olive oil sauce.

27. Greek-style Yogurt Chicken

This chicken dish is marinated in Greek yogurt, lemon juice, garlic, and herbs, then grilled to perfection.

28. Greek-style Tomato and Cucumber Salad

This simple salad is made with tomatoes, cucumbers, red onion, olives, and a simple olive oil and vinegar dressing.

29. Chickpea and Spinach Stew

This hearty stew is made with chickpeas, spinach, and herbs. It’s a great option for a vegetarian dinner.

30. Grilled Halloumi Salad

This salad is made with grilled halloumi cheese, vegetables, and a simple olive oil and lemon dressing. It’s a great option for a light and healthy lunch.