It’s easy to make excuses when it comes to exercising regularly. Time, energy, and gym membership fees can all stand in the way of a healthy, fit lifestyle.

But what if we told you that all you need to get an intense full-body workout is an old pair of leggings?.

If you’re on a tight budget or simply love the convenience of working out at home, we’ve gathered a few exercises that can help you break a sweat in the comfort of your living room.

Don your old leggings and hit these moves, working your way towards a toned, lean, and healthy body.

1. Squats

This classic move is perfect for toning your thighs, glutes and core muscles, while also boosting your metabolism. Stand with your feet shoulder-width apart, then lower your body as if you’re about to sit back into a chair.

Make sure your knees don’t pass your toes and keep your core tight. Aim for three sets of 10 reps, and if you’re feeling adventurous, add a weight for a more challenging workout.

2. Lunges

A great way to target your quads, glutes, and hamstrings, lunges will strengthen your legs and improve your balance. Stand with your feet hip-width apart and step forward with one leg, lowering your knee until it’s parallel with the floor.

Push back up through your heel and repeat on the other leg. Aim for three sets of 10 reps on each leg.

3. Push-Ups

This classic exercise is perfect for working your chest, triceps, and shoulders, and can even improve your posture. Start in a plank position, with your hands shoulder-width apart and your legs extended behind you.

Lower your body until your chest touches the floor, then push back up. If you’re struggling, don’t be afraid to start on your knees. Aim for three sets of 10 reps.

4. Plank

This isometric exercise is great for your core muscles, while also strengthening your arms and back. Start in a push-up position, then lower your forearms to the ground.

Hold this position for 30-60 seconds, making sure to keep your core tight and your back straight. Repeat three times.

5. Burpees

This challenging move will work your entire body, including your chest, legs, glutes, and core muscles. Start in a standing position, then quickly lower your body into a plank position, then jump back up to standing.

If this is too difficult, you can always step back instead of jumping. Aim for three sets of 10 reps.

6. Mountain Climbers

This exercise is perfect for strengthening your core and improving your cardiovascular health. Start in a push-up position, then bring one knee to your chest, then back to starting position.

Alternate legs, working as quickly as possible without sacrificing form. Aim for three sets of 30 seconds.

7. Glute Bridges

This move will strengthen your glutes, lower back, and core muscles. Lie on your back with your knees bent and your feet flat on the floor. Lift your hips up until your body forms a straight line, then slowly lower back down. Aim for three sets of 10 reps.

8. Bicycle Crunches

This exercise is perfect for targeting your abs, while also improving your stability and balance. Start lying on your back with your hands behind your head and your legs in a tabletop position.

Lift your shoulders off the ground and bring your left elbow to your right knee, then switch sides. Aim for three sets of 10 reps on each side.

9. Leg Lifts

This exercise will give your core muscles a serious workout, while also targeting your lower abs. Lie on your back with your legs straight up in the air. Slowly lower your legs to the floor, making sure not to arch your back.

Lift your legs back up and repeat. Aim for three sets of 10 reps.

10. Jumping Jacks

This classic exercise is perfect for getting your heart rate up and working your whole body. Stand with your feet together and your arms at your sides. Jump your feet out and raise your arms straight up, then jump back to starting position.

Aim for three sets of 30 seconds.

Conclusion

It’s easy to find excuses not to exercise, but with the right mindset, motivation, and a pair of old leggings, you can work out in the comfort of your own home and achieve the body of your dreams.

By incorporating these 10 full-body workouts into your routine, you can start improving your fitness level and feeling great in no time.