Summer is a time when people tend to enjoy the outdoors and take part in many activities. However, it’s important to ensure that we take care of ourselves during this time. Below are 10 ways you can keep yourself healthy during the summer season.

1. Drink Plenty of Water

Staying hydrated is crucial during the hot summer season. It’s recommended that you drink at least eight glasses of water each day. Drinking sufficient water helps maintain the right body temperature and ensures that your body functions properly.

2. Use Sunscreen

Sunscreen protects your skin from sunburn and skin cancer. It’s important to use sunscreen with at least 30 SPF when you’re outside in the sun for more than 30 minutes. Reapply every two hours if you’re sweating or swimming.

3. Wear Protective Clothing

You can protect your skin further by wearing long-sleeved shirts and hats. Keep in mind that floppy hats do not provide enough protection from the sun. Wear a cap with a wide brim instead.

4. Eat Well

Eating healthy foods such as fruits, vegetables, and lean proteins is important during the summer season. You can also enjoy seasonal fruits such as watermelon, strawberries, and pineapples.

Avoid eating heavy, fatty, and greasy foods as these may cause indigestion and discomfort.

5. Stay Active

Summer is an excellent time to be active. It’s a great opportunity to take up outdoor activities such as swimming, cycling, jogging, and hiking. These activities improve your physical health and boost your mental wellbeing.

6. Take breaks

Spending too much time in the sun can cause sunburns, heat rash, and even dehydration. Make sure you take frequent breaks and spend some time in the shade. Avoid sun exposure during peak hours (between 10 a.m. and 4 p.m.) when the sun’s rays are strongest.

7. Get Enough Sleep

Sleep helps restore your body physically and mentally. It’s essential to get enough sleep each night, especially during the summer season. Make sure your bedroom is cool and dark to promote better sleep.

8. Stay Cool

Heat exhaustion and heat stroke are serious medical conditions that can occur during the summer season. Stay cool by wearing loose-fitting clothes, taking cool showers, and using fans or air conditioning to cool down.

9. Keep Bugs Away

Summer is also associated with bugs like mosquitoes and ticks. These insects can cause irritation and even transmit diseases such as dengue fever and Lyme disease. Use mosquito nets, insect repellent sprays, and bug zappers to avoid getting bitten.

Maintaining social connections is important for overall health and wellbeing. Summer is a great time to get out and socialize with others. Plan picnics, barbecues, and other fun activities with family and friends.