Having a strong core is essential not only for aesthetic reasons, but also for overall health and functionality. A strong core can lead to better posture, improved balance and stability, and reduced risk of injury.

In this article, we will outline the top 7 ab exercises to help you achieve a stronger core in just 15 days.

1. Plank

The plank is a versatile exercise that engages multiple muscle groups, including the abs, back, and shoulders. To perform this exercise, start in a push-up position with your arms straight and hands shoulder-width apart.

Lower your forearms to the ground, keeping your elbows directly under your shoulders. Hold the position for as long as possible, aiming for at least 30-60 seconds.

2. Bicycle Crunches

Bicycle crunches are a popular exercise that targets the rectus abdominis (six-pack muscles). Lie flat on your back with your hands behind your head and your legs raised in a tabletop position.

Alternate bringing your left elbow towards your right knee and vice versa, as if you are pedaling a bicycle. Repeat for 10-15 reps on each side.

3. Russian Twists

Russian twists are a challenging exercise that work the obliques (side muscles). Sit on the floor with your knees bent and feet flat on the ground. Lean back slightly and lift your feet off the ground.

Hold a weight or medicine ball and twist your torso to the right, tapping the weight on the ground next to your hip. Twist to the left and repeat, aiming for 10-15 reps on each side.

4. Leg Raises

Leg raises target the lower abs and can be done with or without equipment. Lie flat on your back with your hands under your glutes. Lift your feet off the ground and raise them towards the ceiling, keeping your legs straight.

Lower them back down slowly, without allowing them to touch the ground. Repeat for 10-15 reps.

5. Dead Bug

The dead bug is a beginner-friendly exercise that engages the abs and lower back. Lie flat on your back with your arms extended towards the ceiling and your knees bent at a 90-degree angle.

Slowly lower your right arm and left leg towards the ground, keeping your back flat and avoiding any arching. Return to the starting position and repeat on the opposite side. Aim for 10-15 reps on each side.

6. Mountain Climbers

Mountain climbers are a high-intensity exercise that engages the abs, shoulders, and legs. Start in a push-up position and bring your right knee towards your chest, then quickly switch legs, as if you are running in place.

Continue alternating legs for 20-30 seconds.

7. V-Ups

V-ups are an advanced exercise that targets the upper and lower abs. Lie flat on your back with your arms extended overhead and your legs straight. Lift your arms and legs towards the center of your body, forming a V-shape.

Lower back down slowly, without letting your feet touch the ground. Repeat for 10-15 reps.

Conclusion

To achieve a stronger core in just 15 days, incorporate these top 7 ab exercises into your routine. Aim to perform each exercise for 3-4 sets, with 10-15 reps per set.

Remember to also maintain a healthy diet and stay consistent with your workouts to see the best results.