Acne is a common skin condition that affects millions of people worldwide. It is caused by the overproduction of sebum, which traps bacteria, dead skin cells and dirt in your pores.

While proper skin care habits can help control acne, certain supplements have been shown to be effective as well. Here are 30 of the best supplements for clearing up acne:.

Vitamin A

Vitamin A is essential for maintaining healthy skin cells and tissues. It plays an important role in regulating sebum production and preventing clogged pores.

Taking vitamin A supplements has been shown to reduce acne severity and improve overall skin health.

Zinc

Zinc is an important mineral that plays a role in many bodily functions, including skin health. It has anti-inflammatory properties that can help to reduce acne-related inflammation.

Additionally, zinc has been shown to regulate sebum production and reduce the appearance of acne.

Vitamin C

Vitamin C is a powerful antioxidant that helps to protect the skin from damage caused by free radicals. It also plays a role in collagen production, which helps to keep skin looking firm and youthful.

Vitamin C has also been shown to reduce inflammation and help to prevent acne breakouts.

Omega-3 Fatty Acids

Omega-3 fatty acids are a type of polyunsaturated fat that are essential for overall health. They have anti-inflammatory properties that can help to reduce acne-related inflammation.

Additionally, omega-3 fatty acids can improve the overall texture and appearance of the skin.

Probiotics

Probiotics are beneficial bacteria that live in your gut. They play an important role in maintaining digestive health and overall wellness. Probiotics have been shown to reduce inflammation, which can lead to fewer acne breakouts.

Guggul

Guggul is an herbal supplement that has been used for centuries in Ayurvedic medicine. It has anti-inflammatory properties and has been shown to reduce acne severity in some studies.

Burdock Root

Burdock root is an herbal supplement that has been used to treat skin conditions for centuries. It has anti-inflammatory properties and can help to reduce acne-related inflammation.

Additionally, burdock root has been shown to regulate hormone levels, which can be a contributing factor to acne.

B-complex Vitamins

B-complex vitamins are a group of vitamins that play a role in many bodily functions, including skin health. They can help to regulate sebum production and prevent clogged pores.

Additionally, B-complex vitamins have anti-inflammatory properties that can help to reduce acne-related inflammation.

N-Acetylcysteine

N-Acetylcysteine is an amino acid that has antioxidant properties. It has been shown to reduce inflammation and improve overall skin health. Additionally, N-Acetylcysteine can help to regulate sebum production and reduce the appearance of acne.

Vitamin D

Vitamin D is essential for overall health and plays a role in many bodily functions, including skin health. It has been shown to have anti-inflammatory properties, which can help to reduce acne-related inflammation.

Additionally, vitamin D can help to regulate sebum production and prevent clogged pores.

Tea Tree Oil

Tea tree oil is an essential oil that has been shown to have antimicrobial properties. It can help to kill the bacteria that contribute to the formation of acne.

Additionally, tea tree oil has anti-inflammatory properties that can help to reduce acne-related inflammation.

Bentonite Clay

Bentonite clay is a type of clay that can be used externally to treat skin conditions like acne. It has detoxifying properties that can help to remove impurities from the skin.

Additionally, bentonite clay can help to reduce inflammation and improve overall skin health.

Selenium

Selenium is an important mineral that is essential for overall health. It has antioxidant properties that can help to protect the skin from damage caused by free radicals.

Additionally, selenium has been shown to reduce inflammation, which can lead to fewer acne breakouts.

Vitamin E

Vitamin E is a powerful antioxidant that can help to protect the skin from damage caused by free radicals. It has been shown to reduce inflammation and improve overall skin health.

Additionally, vitamin E can help to regulate sebum production and prevent clogged pores.

Green Tea Extract

Green tea extract is an herbal supplement that has been shown to have antioxidant and anti-inflammatory properties. It can help to reduce acne-related inflammation and improve overall skin health.

Glycolic Acid

Glycolic acid is a type of alpha-hydroxy acid that can be used externally to treat acne. It helps to remove dead skin cells from the surface of the skin, which can clog pores and lead to acne.

Additionally, glycolic acid can help to reduce inflammation and improve overall skin health.

Aloe Vera

Aloe vera is a plant that has been used for centuries to treat skin conditions. It has anti-inflammatory and antimicrobial properties that can help to reduce acne-related inflammation and kill the bacteria that contribute to the formation of acne.

Additionally, aloe vera can help to soothe irritated skin and improve overall skin health.

Coconut Oil

Coconut oil is an oil that is extracted from the meat of coconuts. It has antimicrobial and anti-inflammatory properties that can help to reduce acne-related inflammation and kill the bacteria that contribute to the formation of acne.

Bromelain

Bromelain is an enzyme that is found in pineapple. It has anti-inflammatory properties that can help to reduce acne-related inflammation. Additionally, bromelain can help to improve overall skin health.

Vitamin B6

Vitamin B6 is a B-complex vitamin that plays a role in many bodily functions, including skin health. It can help to regulate sebum production and prevent clogged pores.

Additionally, vitamin B6 has anti-inflammatory properties that can help to reduce acne-related inflammation.

Colloidal Silver

Colloidal silver is a liquid that contains tiny particles of silver. It has antimicrobial properties that can help to kill the bacteria that contribute to the formation of acne. Additionally, colloidal silver can help to improve overall skin health.

Milk Thistle

Milk thistle is an herbal supplement that has been used for centuries to treat liver and skin conditions. It has antioxidant properties that can help to protect the skin from damage caused by free radicals.

Additionally, milk thistle can help to regulate hormone levels, which can be a contributing factor to acne.

Panthenol

Panthenol is a form of vitamin B5 that has been shown to improve overall skin health. It can help to reduce inflammation and improve skin elasticity. Additionally, panthenol can help to regulate sebum production and prevent clogged pores.

Hawthorn Berry

Hawthorn berry is an herbal supplement that has been used for centuries to treat heart and skin conditions. It has antioxidant properties that can help to protect the skin from damage caused by free radicals.

Additionally, hawthorn berry can help to reduce inflammation and regulate hormone levels, which can be a contributing factor to acne.

Turmeric

Turmeric is an herb that has been used for centuries in Ayurvedic medicine. It has anti-inflammatory and antioxidant properties that can help to reduce acne-related inflammation and protect the skin from damage caused by free radicals.

Evening Primrose Oil

Evening primrose oil is an oil that is extracted from the seeds of the evening primrose plant. It has anti-inflammatory properties that can help to reduce acne-related inflammation.

Additionally, evening primrose oil can help to regulate hormone levels, which can be a contributing factor to acne.

Bilberry

Bilberry is an herbal supplement that has been used for centuries to treat skin conditions. It has antioxidant and anti-inflammatory properties that can help to reduce acne-related inflammation and protect the skin from damage caused by free radicals.

Additionally, bilberry can help to improve overall skin health.

Ginseng

Ginseng is an herbal supplement that has been used for centuries to promote overall health and well-being. It has anti-inflammatory properties that can help to reduce acne-related inflammation.

Additionally, ginseng can help to regulate hormone levels, which can be a contributing factor to acne.

Rosehip Oil

Rosehip oil is an oil that is extracted from the seeds of the rosehip plant. It has antioxidant and anti-inflammatory properties that can help to reduce acne-related inflammation and protect the skin from damage caused by free radicals.

Additionally, rosehip oil can help to improve overall skin health.

Licorice Root

Licorice root is an herbal supplement that has been used for centuries to treat skin conditions. It has anti-inflammatory properties that can help to reduce acne-related inflammation.

Additionally, licorice root can help to regulate hormone levels, which can be a contributing factor to acne.

Conclusion

Acne can be a bothersome and frustrating condition, but there are many supplements that can help to improve overall skin health and reduce acne-related inflammation.

From vitamin A to licorice root, these supplements can help to regulate sebum production, protect the skin from damage caused by free radicals, and kill the bacteria that contribute to the formation of acne. If you’re struggling with acne, consider incorporating some of these supplements into your daily routine for clearer, healthier skin.