Exercising is one of the best ways to get your day started. It can help you to wake up, feel more energized, and ready to take on the day.

But, if you’re looking for exercises that are specifically designed to boost your energy levels, then you need to check out these 30 energizing exercises. These exercises have been scientifically proven to help you feel more energized and ready to tackle any challenge that comes your way.

1. Jumping Jacks

Jumping jacks are a classic exercise that will get your heart pumping and your blood flowing. Start by standing with your feet together and your arms at your sides. Jump up and spread your feet wide while raising your arms above your head.

Then, jump back to the starting position. Do as many as you can for 30 seconds to 1 minute.

2. High Knees

High knees are a great way to get your legs moving and your heart rate up. Stand with your feet shoulder-width apart and your arms at your sides. Then, bring one knee up towards your chest, and then bring it back down and repeat with your other knee.

Do as many as you can for 30 seconds to 1 minute.

3. Burpees

Burpees are a full-body exercise that will get your heart rate up and your body moving. Start by standing with your feet shoulder-width apart. Then, crouch down and place your hands on the floor in front of you.

Jump your feet back into a plank position, then jump your feet back up towards your hands. Jump up into the air, and then repeat. Do as many as you can for 30 seconds to 1 minute.

4. Lunges

Lunges are a great way to get your legs moving and your heart rate up. Start by standing with your feet shoulder-width apart and your hands on your hips. Then, step forward with one foot, and lower your body until your knee is at a 90-degree angle.

Return to the starting position, and then repeat with your other leg. Do as many as you can for 30 seconds to 1 minute.

5. Mountain Climbers

Mountain climbers are a full-body exercise that will challenge your core and your legs. Start in a plank position, with your arms straight and your hands shoulder-width apart.

Then, bring one knee up towards your chest, then quickly switch and bring your other knee up towards your chest. Do as many as you can for 30 seconds to 1 minute.

6. Squats

Squats are a great way to get your heart rate up and your legs moving. Start by standing with your feet shoulder-width apart. Then, lower your body until your thighs are parallel with the floor. Return to the starting position, and then repeat.

Do as many as you can for 30 seconds to 1 minute.

7. Jumping Rope

Jumping rope is a great way to get your heart rate up and your body moving. Start by holding a jump rope with your hands at hip-level. Then, begin jumping over the rope with your feet. Do as many as you can for 30 seconds to 1 minute.

8. Plank

Planks are a great way to challenge your core and keep your mind focused. Start in a push-up position, with your arms straight and your hands shoulder-width apart. Then, hold your body in a straight line, with your abs engaged.

Hold for as long as you can, up to 1 minute.

9. Jump Squats

Jump squats are a great way to get your heart rate up and challenge your legs. Start by standing with your feet shoulder-width apart. Then, lower your body into a squat position. Jump up into the air, and then return to the starting position.

Do as many as you can for 30 seconds to 1 minute.

10. Side Planks

Side planks are a great way to challenge your core and your arms. Start in a side plank position, with one arm straight and your feet stacked on top of each other. Hold for as long as you can, up to 1 minute, then switch sides and repeat.

11. Bicycle Crunches

Bicycle crunches are a great way to challenge your core and keep your body moving. Start by lying on your back, with your knees bent and your hands behind your head.

Then, bring your left elbow towards your right knee, then switch sides and bring your right elbow towards your left knee. Do as many as you can for 30 seconds to 1 minute.

12. Flutter Kicks

Flutter kicks are a great way to challenge your core and keep your legs moving. Start by lying on your back, with your hands underneath your butt. Then, lift your legs off the ground and begin kicking your legs up and down.

Do as many as you can for 30 seconds to 1 minute.

13. Russian Twists

Russian twists are a great way to work your obliques and challenge your core. Start by sitting on the ground, with your knees bent and your feet flat on the ground. Then, lean back slightly and lift your feet off the ground.

Twist your torso to the right, then to the left. Do as many as you can for 30 seconds to 1 minute.

14. Wall Sits

Wall sits are a great way to challenge your legs and your core. Start by standing with your back against a wall and your feet shoulder-width apart. Then, lower your body until your thighs are parallel with the floor.

Hold for as long as you can, up to 1 minute.

15. Box Jumps

Box jumps are a great way to challenge your legs and your heart rate. Find a box or bench that is about knee-height. Start by standing in front of the box with your feet shoulder-width apart. Then, jump onto the box with both feet, then jump back down.

Do as many as you can for 30 seconds to 1 minute.

16. Step-Ups

Step-ups are a great way to challenge your legs and your balance. Find a bench or step that is knee-height. Start by standing in front of the step with your feet shoulder-width apart.

Then, step up onto the bench with one foot, then return to the starting position. Do as many as you can for 30 seconds to 1 minute, then switch sides.

17. Plank Jacks

Plank jacks are a great way to challenge your core and your legs. Start in a push-up position, with your arms straight and your hands shoulder-width apart. Then, jump your feet out to the side, then back to the starting position.

Do as many as you can for 30 seconds to 1 minute.

18. Jumping Lunges

Jumping lunges are a great way to challenge your legs and your heart rate. Start in a lunge position, with one foot forward and one foot back. Then, jump up and switch the position of your feet in mid-air. Do as many as you can for 30 seconds to 1 minute.

19. Skater Jumps

Skater jumps are a great way to challenge your legs and your balance. Start by standing with your feet shoulder-width apart. Then, jump to the side with one foot and land on that foot, then jump to the other side and land on the other foot.

Do as many as you can for 30 seconds to 1 minute.

20. Push-Ups

Push-ups are a great way to challenge your chest, arms, and core. Start in a push-up position, with your arms straight and your hands shoulder-width apart. Then, lower your body until your chest touches the ground, then return to the starting position.

Do as many as you can for 30 seconds to 1 minute.

21. Dumbbell Lunges

Dumbbell lunges are a great way to challenge your legs and your balance. Start by standing with your feet shoulder-width apart, with a dumbbell in each hand. Then, step forward with one foot and lower your body until your knee is at a 90-degree angle.

Return to the starting position, and then repeat with your other leg. Do as many as you can for 30 seconds to 1 minute.

22. Standing Calf Raises

Standing calf raises are a great way to challenge your calf muscles. Start by standing with your feet shoulder-width apart, with your hands at your sides. Then, lift your heels off the ground as high as you can, and then lower them back down.

Do as many as you can for 30 seconds to 1 minute.

23. Donkey Kicks

Donkey kicks are a great way to challenge your glutes and your legs. Start on all fours, with your hands shoulder-width apart and your knees hip-width apart.

Then, lift one leg up behind you as high as you can, then return to the starting position, and then repeat with your other leg. Do as many as you can for 30 seconds to 1 minute.

24. Leg Presses

Leg presses are a great way to challenge your legs and your balance. Start by standing with your feet shoulder-width apart, with your hands at your sides.

Then, lift one leg up behind you while crouching down, then return to the starting position, and then repeat with your other leg. Do as many as you can for 30 seconds to 1 minute.

25. Resistance Band Pulls

Resistance band pulls are a great way to challenge your upper body and your core. Start by standing with your feet shoulder-width apart, with a resistance band in both hands.

Then, pull the resistance band from your left side to your right side, keeping your core engaged. Do as many as you can for 30 seconds to 1 minute.

26. Standing Leg Raises

Standing leg raises are a great way to challenge your legs and your balance. Start by standing with your feet shoulder-width apart, with your hands at your sides.

Then, lift one leg straight out in front of you as high as you can, then return to the starting position. Do as many as you can for 30 seconds to 1 minute, then switch legs.

27. Seated Leg Presses

Seated leg presses are a great way to challenge your legs and your balance. Start by sitting on a bench with your legs straight out in front of you. Then, press your feet against a weight machine or resistance band, and then release.

Do as many as you can for 30 seconds to 1 minute.

28. Tricep Dips

Tricep dips are a great way to challenge your triceps and your core. Start by sitting on a bench with your hands on the edge of the bench, your fingers pointed towards your body.

Then, lift yourself off the bench and lower your body until your arms form a 90-degree angle. Return to the starting position, and then repeat. Do as many as you can for 30 seconds to 1 minute.

29. Resistance Band Rows

Resistance band rows are a great way to challenge your back and your core. Start by standing with your feet shoulder-width apart, with a resistance band in both hands. Then, pull the resistance band towards your chest, keeping your core engaged.

Do as many as you can for 30 seconds to 1 minute.

30. Skipping

Skipping is a great way to get your heart rate up and your body moving. Start by holding a skipping rope with your hands at hip-level. Then, begin jumping over the rope with your feet. Do as many as you can for 30 seconds to 1 minute.

Conclusion

Whether you’re at home or at the gym, these 30 energizing exercises can help get you moving and start your day off on the right foot.

They are designed to get your heart rate up, work your muscles and challenge your balance, making you feel more energized and ready to tackle any challenge that comes your way!.