Heartburn is a common digestive condition in which acid from the stomach flows back up into the esophagus, causing a painful burning sensation in the chest.

While it’s often triggered by certain foods and activities, there are also several home remedies that can help relieve heartburn instantly. Here are 30 options that you can try.

1. Baking Soda

One of the most effective home remedies for heartburn is baking soda. It works by neutralizing the acid in your stomach. Mix 1/2 teaspoon of baking soda with a glass of water and drink it slowly.

Repeat as needed but do not exceed seven half-teaspoons of baking soda in 24 hours.

2. Licorice

The root of the licorice plant has been used to soothe digestive issues for hundreds of years. Licorice can help to coat the lining of the stomach, reducing inflammation and easing heartburn symptoms. Try drinking licorice root tea after meals.

3. Ginger

Ginger is known for its anti-inflammatory properties, and it can also help to prevent heartburn. Ginger can be taken in several forms, including tea, capsules, or fresh ginger root.

Consider adding some fresh ginger to a smoothie or grating it into a stir fry.

4. Chamomile Tea

Chamomile has natural anti-inflammatory properties that can help to reduce heartburn symptoms. Drinking a cup of chamomile tea after meals can help to soothe the digestive system and reduce inflammation in the esophagus.

5. Fennel

Fennel seeds can help to reduce heartburn symptoms by reducing the amount of acid in your stomach. Crush a teaspoon of fennel seeds and steep them in boiling water for 10 minutes. Strain the mixture and drink it slowly.

6. Aloe Vera Juice

Aloe vera can help to soothe the digestive system and reduce inflammation in the esophagus. Drink a half-cup of aloe vera juice before meals to prevent heartburn.

7. Mustard

Believe it or not, mustard can actually help to get rid of heartburn. The vinegar in mustard can help to neutralize stomach acid. Swallow a teaspoon of mustard and immediately chase it with a glass of water.

8. Apple Cider Vinegar

Apple cider vinegar can help to balance the pH levels in your stomach and prevent heartburn. Mix 1 tablespoon of apple cider vinegar with a glass of water and drink it before meals.

9. Slippery Elm

Slippery elm has natural anti-inflammatory and soothing properties that can help to reduce heartburn symptoms. Mix a teaspoon of slippery elm powder with a glass of water and drink it after meals.

10. Bananas

Bananas are a natural antacid, and they can help to neutralize stomach acid and soothe the esophagus. Eating a banana after meals can help to prevent heartburn.

11. Milk

Drinking milk can help to neutralize stomach acid and reduce heartburn symptoms. However, if you have lactose intolerance, this remedy may not work for you.

12. Almonds

Almonds contain natural oils that can help to neutralize stomach acid and prevent heartburn. Eat a handful of almonds after meals to prevent heartburn.

13. Peppermint

While peppermint can help to soothe digestive issues, it can also worsen heartburn symptoms for some people. If you want to try peppermint for heartburn, start with a small amount and monitor your symptoms carefully.

14. Papaya

Papaya contains natural enzymes that can help to break down food and reduce inflammation in the esophagus. Eating a slice of papaya after meals can help to prevent heartburn.

15. Bitters

Bitters are a natural remedy that can help to improve digestive function and reduce heartburn symptoms. Mix 1/2 teaspoon of bitters with a glass of water and drink it before meals.

16. Cumin

Cumin can help to reduce inflammation in the stomach and prevent heartburn. Sprinkle some ground cumin on your food or drink cumin tea after meals.

17. Watermelon

Watermelon contains natural electrolytes that can help to prevent heartburn. Eating a slice of watermelon after meals can help to reduce acid reflux symptoms.

18. Marshmallow root tea

Marshmallow root tea has natural anti-inflammatory properties that can help to soothe the esophagus and reduce heartburn symptoms. Steep 1-2 teaspoons of marshmallow root in boiling water for 10 minutes and drink it after meals.

19. Carrots

Carrots can help to neutralize stomach acid and reduce heartburn symptoms. Eating a carrot after meals can help to prevent heartburn.

20. Cinnamon

Cinnamon can help to improve digestion and prevent heartburn. Sprinkle some ground cinnamon on your food or drink cinnamon tea after meals.

21. D-limonene

D-limonene is a natural extract from orange peel that can help to improve digestive function and reduce heartburn symptoms. Take a d-limonene supplement before meals.

22. Vinegar

Vinegar can help to balance the pH levels in your stomach and prevent heartburn. Mix 1 tablespoon of vinegar with a glass of water and drink it before meals.

23. Basil

Basil can help to soothe the digestive system and reduce heartburn symptoms. Add some fresh basil to your meals or drink basil tea after meals.

24. Licorice DGL

Licorice DGL is a form of licorice that has been processed to remove glycyrrhizin, which can cause high blood pressure. Licorice DGL can help to reduce inflammation in the esophagus and prevent heartburn.

25. Raw honey

Raw honey contains natural enzymes that can help to break down food and reduce acid reflux symptoms. Take a spoonful of raw honey after meals to prevent heartburn.

26. Pineapple

Pineapple contains natural enzymes that can help to break down food and reduce inflammation in the esophagus. Eating a slice of pineapple after meals can help to prevent heartburn.

27. Lemon juice

Lemon juice can help to neutralize stomach acid and reduce heartburn symptoms. Mix the juice of 1 lemon with a glass of water and drink it before meals.

28. Red clover

Red clover is a natural remedy that can help to reduce inflammation in the esophagus and improve digestion. Drink red clover tea after meals to prevent heartburn.

29. Probiotics

Probiotics can help to improve digestion and reduce heartburn symptoms. Take a probiotic supplement or eat probiotic-rich foods like yogurt, kefir, and sauerkraut.

30. Amla

Amla, also known as Indian gooseberry, can help to reduce inflammation in the esophagus and prevent heartburn. Take an amla supplement or eat fresh amla after meals.