Our eyes are undoubtedly one of the most important sensory organs that we possess. They help us to see the beauty of the world around us and allow us to perform our everyday activities with ease.

However, with the increasing use of technology and the growing environmental pollution, our eyes are under constant threat. Therefore, it is imperative that we take steps to protect our eyes from harm. Here are 30 tips to help you keep your eyes healthy and safe.

1. Wear sunglasses

Sunglasses not only add style to your appearance, but they also help in protecting your eyes from harmful UV rays. Make sure to choose sunglasses that block out 99-100% of both UVA and UVB rays.

2. Use protective eyewear

During sports or activities that involve exposure to dust, chemicals or excessive sunlight, it is advisable to wear protective eyewear like goggles or safety glasses.

3. Take breaks when using digital devices

Extended use of digital devices like computers and smartphones can cause eye strain and fatigue. Take regular breaks to rest your eyes.

4. Maintain distance while using digital devices

Make sure to keep the device’s screen at a distance of at least 25 inches and adjust the brightness level to prevent eye strain.

5. Use proper lighting

Adequate lighting while working can prevent eye strain and reduce glare. Use bright overhead lights, desk lamps, and get rid of any direct light coming from windows or sources behind you that can cause reflection.

6. Follow the 20-20-20 rule

Every 20 minutes, take a 20-second break and focus your eyes on an object 20 feet away. This can help reduce eye strain and prevent digital eye strain.

7. Quit smoking

Smoking can increase the risk of cataracts, macular degeneration, and other eye problems. Quit smoking to reduce the risk of these problems.

8. Exercise regularly

Regular exercise can help improve blood circulation and reduce the risk of developing eye problems. Yoga, in particular, can help improve eye health.

9. Use eye drops

If you have dry eyes, use eye drops to lubricate your eyes and reduce irritation.

10. Get regular eye check-ups

Regular eye check-ups can help detect any eye problems early on and prevent further damage.

11. Maintain a balanced diet

Eating a balanced diet that includes a variety of fruits and vegetables can help provide the necessary nutrients for good eye health.

12. Drink plenty of water

Drinking water can help prevent dehydration, which can cause dry eyes and other eye problems.

13. Avoid rubbing your eyes

Rubbing your eyes can introduce dirt and bacteria and cause irritation or infection. Use a clean tissue to wipe them instead.

14. Keep your hands clean

Wash your hands regularly to avoid transferring germs and bacteria to your eyes.

15. Use artificial tears

Use artificial tears to keep your eyes moist if you work in an air-conditioned or dry environment.

16. Wear safety helmets

Wearing safety helmets during activities like biking or skating can help prevent eye injuries due to a fall or collision.

17. Avoid staring at the sun

Looking directly at the sun can cause permanent damage to your eyes. Use proper eye protection if you need to look at a solar eclipse.

18. Know your family history

Some eye problems are hereditary. Knowing your family history can help you take preventive measures early on.

19. Wear eye protection while working

Working with power tools, chemicals, and other machinery can pose a serious threat to your eyes. Use proper eye protection gear at all times.

20. Take medication as prescribed

Medications like steroids and antibiotics can cause eye problems like cataracts and glaucoma. Make sure to follow your doctor’s instructions carefully.