Working out can be very effective in not only boosting your physical health but also in boosting your erotic mood. This is because the endorphins released during exercise can enhance your sexual arousal and desire.
However, some exercises could do more harm than good if not done the right way. Here are four secrets to help you boost your erotic mood during a workout.
1. Dress Naughty, Feel Naughty
You must look good to feel good, and that applies to your workout clothes as well. When you wear something that makes you feel sexy, confident, and empowered, you are highly likely to feel more erotic during your workout.
Ensure you pick an outfit that complements your body and highlights your curves. Wear clothes that fit well, and you are comfortable in.
2. Do Kegel Exercises
Kegel exercises strengthen the pelvic floor muscles, which can help improve sexual performance by enhancing orgasm intensity and duration. You can conduct Kegels anytime, anywhere, so they are easy to incorporate into your workout routine.
To do Kegels, squeeze the muscles you would use as if trying to stop the flow of urine. Hold for three seconds and then release. Repeat this exercise ten times per set, three times a day.
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3. Get Moving with Cardio
Cardio exercises like brisk walking, jogging, cycling, and swimming are ideal for enhancing your erotic mood during a workout. Cardio increases your heart rate and blood flow, which improves sexual arousal and makes sex more enjoyable.
Aim to do 150 minutes of moderate-intensity cardio every week to achieve an erotic high.
4. Try Yoga and Pilates
Yoga and Pilates are fantastic low-impact exercises that can be great for enhancing your erotic mood. Yoga has been found to help improve sexual function, reduce stress, and promote relaxation.
Furthermore, Pilates targets the deeper, stabilizing muscles in your body, which can help improve balance, posture, and flexibility, all of which are key for steamy sexual endeavors.
In conclusion
Boosting your erotic mood during your workouts comes down to wearing clothes that make you feel good, conducting Kegel exercises, doing cardio and taking yoga and Pilates classes to round out your exercise routine.
Incorporate these exercises into your workout routine to enhance your sexual arousal and improve your physical fitness. Get ready to sweat, feel good and get erotic.
