High cholesterol can lead to heart diseases and stroke. It’s important to keep your cholesterol levels within a healthy range. One way to do that is through exercise.

Research suggests that regular exercise can help reduce bad cholesterol levels (LDL) and increase good cholesterol levels (HDL). Here are 5 effective Matt moves to reduce your cholesterol.

1. Squat jumps

Squat jumps are a great way to get your heart pumping while working out your legs. To do a squat jump, stand with your feet shoulder-width apart. Lower yourself into a squat position until your thighs are parallel to the ground.

Then jump up and land back into the squat position. Do 3 sets of 10 reps.

2. Mountain climbers

Mountain climbers are a full-body workout that can help burn fat and reduce cholesterol levels. To do mountain climbers, get into a push-up position with your hands shoulder-width apart.

Bring one knee towards your chest, then switch legs, bringing your other knee towards your chest. Alternate legs for 30 seconds, then take a 10-second break. Do 3 sets of 30-second workouts with 10-second breaks in between.

3. Burpees

Burpees are a full-body exercise that work your legs, arms, and core. To do a burpee, start in a standing position, then squat down and kick your legs back, landing in a push-up position.

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Do a push-up, then jump your legs back up towards your hands and jump up into the air. Do 3 sets of 10 reps.

4. Plank leg raises

Plank leg raises work your core and lower body. Start in a push-up position, then lower yourself onto your forearms. Holding that position, lift one leg up towards the ceiling and hold for 10 seconds, then switch legs and hold for another 10 seconds.

Do 3 sets of 10 reps (10 seconds per leg).

5. Jumping Jacks

Jumping jacks are a simple exercise that can get your heart rate up while working out your arms and legs. Stand with your feet together and arms at your sides. Jump up and land with your feet shoulder-width apart and your arms above your head.

Jump again and return to the starting position. Do 3 sets of 30 reps.

Conclusion

These 5 effective Matt moves are a great way to reduce your cholesterol levels. Incorporate them into your regular workout routine and you’ll start seeing results in no time.