Summer is here, and that means it’s time to hit the beach. Whether you’re spending time at the shore, the lake, or the pool, you want to look and feel your best.

It’s time to focus on your fitness routine and start working on getting that beach body you’ve always wanted.

The Squat

The squat is an excellent exercise that targets the legs and glutes. It’s easy to do and requires no equipment. Start by standing with your feet shoulder-width apart, your toes pointed forward, and your arms at your sides.

Lower your body as if you were sitting down in a chair, keeping your back straight and your head up. Try to keep your knees aligned with your toes. Pause for a moment, then push back up to the starting position. Repeat for 10-12 repetitions.

The Plank

The plank is a great exercise for strengthening the core. Start by getting into a push-up position, with your arms straight and your hands directly under your shoulders. Your body should form a straight line from your head to your toes.

Hold this position for as long as possible, keeping your abs tight and your body straight. Aim for 30 seconds to 1 minute.

The Push-Up

The push-up is a classic exercise that targets the chest, shoulders, and triceps. Start by getting into a plank position, with your hands slightly wider than shoulder-width apart.

Lower your body until your chest touches the ground, then push back up to the starting position. Keep your elbows tucked in close to your body, and your body in a straight line. Repeat for 10-12 repetitions.

The Lunges

Lunges are another excellent exercise for the legs and glutes. Start by standing with your feet hip-width apart and your hands on your hips. Step forward with your right foot and lower your body until both knees are bent at a 90-degree angle.

Make sure your front knee is directly above your ankle. Push back up to the starting position, then repeat with your left foot. Aim for 10-12 repetitions on each side.

The Cardio

Cardiovascular exercise is essential for burning fat and getting that lean, toned look. Swimming, running, and cycling are all great options for getting your heart rate up and burning calories. Aim for at least 30 minutes of cardio 3-4 times a week.

With these five exercises, you’ll be on your way to getting that beach body you’ve always wanted. Remember to stay consistent and make exercise a part of your daily routine. The results will speak for themselves.