The gut is often referred to as the second brain of the body. This is because it plays an important role not just in digestion but also in mood regulation, immune system function, and overall health.

Keeping the gut healthy is therefore crucial for overall well-being.

There are several ways to maintain a healthy gut, including eating a healthy diet, avoiding stress, and getting enough sleep. Another effective way to promote gut health is through movement.

Exercise not only keeps the body physically fit but also promotes healthy gut function.

Here are five simple movements that can help improve gut health:.

1) Walking

Walking is a low-impact exercise that is great for promoting gut motility. When we walk, the rhythmic motion of our legs and hips also stimulates the muscles in the digestive tract, helping to push food along and prevent constipation.

Walking also has a calming effect on the nervous system, which can help reduce stress and anxiety. Chronic stress has been shown to disrupt gut function, so taking a daily walk can be a simple yet effective way to support gut health.

2) Yoga

Yoga is another gentle form of exercise that can promote healthy gut function. The various poses and stretches in yoga help to massage the internal organs, improving circulation and encouraging the release of waste and toxins.

Yoga also has a relaxation effect on the body and mind, which can help reduce stress and improve sleep quality, both of which are important for gut health.

Specific yoga poses like twists and inversions can also help improve digestion and relieve constipation.

3) HIIT

High-intensity interval training (HIIT) is a type of exercise that involves short bursts of intense activity followed by periods of rest. This type of workout has been shown to improve gut microbiota diversity, a marker of good gut health.

HIIT has also been shown to reduce inflammation throughout the body, including in the gut. Chronic inflammation is a key factor in many gut-related disorders, so reducing inflammation through exercise can be beneficial for overall gut health.

4) Pilates

Pilates is a low-impact exercise that focuses on building core strength and stability. Strong core muscles can help improve posture, reduce back pain, and support healthy digestion.

Many Pilates exercises involve controlled movements of the abdominal muscles, which can help stimulate gut motility and improve bowel regularity. Pilates also incorporates breathing exercises, which can help reduce stress and promote relaxation.

5) Dancing

Dancing is a fun and effective way to get moving and support gut health. When we dance, we engage multiple muscle groups throughout the body, including those in the abdomen and hips.

Dancing also has a mood-boosting effect, which can improve overall well-being. Studies have shown that social dancing in particular can improve gut microbiota diversity and increase levels of beneficial bacteria in the gut.