Having a cold can be a miserable experience. The coughing, congestion, and fatigue can make you feel utterly drained.

While medication can help relieve some of the symptoms, there are also simple movements you can incorporate into your daily routine to alleviate your cold. These movements focus on opening up your airways, improving blood circulation, and boosting your immune system. Give them a try to find some relief!.

1. Deep Breathing Exercises

Deep breathing exercises can help clear your nasal passages and increase oxygen flow to your body. Sit or lie down in a comfortable position and take slow, deep breaths in through your nose, counting to five.

Hold your breath for a few seconds and then exhale slowly through your mouth. Repeat this exercise for about 5-10 minutes several times a day.

2. Yoga

Yoga is known for its health benefits, including improved immunity and respiratory function. Certain yoga poses can help alleviate cold symptoms.

The “bridge pose” and “cobra pose” are particularly effective in opening up your chest and allowing air to flow better. Incorporate these poses into your yoga routine or try them whenever you feel congested.

3. Nasal Irrigation

Nasal irrigation involves rinsing your nasal passages with a saline solution to clear out mucus and irritants. You can use a neti pot, squeeze bottle, or nasal spray for this purpose.

Fill the device with warm saline solution and insert it into one nostril, tilting your head to the side. Allow the solution to flow through your nasal passages and out the other nostril. Repeat on the other side.

4. Steam Therapy

Steam therapy can help alleviate nasal congestion by opening up your airways. Boil a pot of water and remove it from the heat. Place a towel over your head and position your face over the pot, allowing the steam to surround your face.

Breathe deeply for 10-15 minutes. You can also add a few drops of essential oils like eucalyptus or peppermint for added relief.

5. Cardiovascular Exercise

Engaging in cardiovascular exercise, such as brisk walking or jogging, can boost blood circulation and enhance the delivery of oxygen and nutrients to your body. This can help alleviate cold symptoms and promote faster recovery.

Aim for at least 30 minutes of moderate-intensity cardio exercise every day.

6. Tai Chi

Tai Chi is a gentle form of exercise that can help relieve cold symptoms by reducing stress and improving overall well-being. The slow, flowing movements of Tai Chi promote relaxation and support the immune system.

Look for a local Tai Chi class or follow instructional videos online to learn the movements.

Remember, these movements are not a substitute for medical advice or medication. If your symptoms worsen or persist, consult a healthcare professional.

Additionally, ensure you stay hydrated, get plenty of rest, and consume a healthy diet to further support your recovery.