If you’re looking to sculpt your lower body and upper body, these 7 exercises are perfect for you. By targeting your glutes and shoulders, you’ll be able to achieve a well-rounded physique.

Whether you’re a beginner or a seasoned fitness enthusiast, these exercises can be modified to suit your fitness level. Let’s dive into the exercises that will help you firm up your butt and widen your shoulders.

1. Squats

Squats are a compound exercise that target multiple muscle groups, including your glutes, quadriceps, hamstrings, and core. To perform a squat, stand with your feet shoulder-width apart.

Lower your body by bending your knees and pushing your hips back, as if you’re sitting on an imaginary chair. Keep your chest up and your weight on your heels. Push through your heels to return to the starting position. Repeat for 3 sets of 12-15 reps.

2. Lunges

Lunges are excellent for targeting the glutes and quadriceps. Begin by standing with your feet hip-width apart. Take a step forward with your right foot and lower your body until your right thigh is parallel to the floor.

Make sure your knee does not go past your toes. Push through your right heel to return to the starting position. Repeat on the other leg. Do 3 sets of 12-15 reps on each leg.

3. Hip Thrusts

Hip thrusts are a great exercise for activating the glutes. Sit on the floor with your back against a bench or stability ball. Place a barbell across your hips and keep your feet flat on the floor, hip-width apart.

Drive your hips upward, squeezing your glutes at the top of the movement. Lower your hips back down and repeat for 3 sets of 12-15 reps.

4. Deadlifts

Deadlifts are a compound exercise that not only target your glutes but also engage your hamstrings, lower back, and core. Stand with your feet shoulder-width apart and the barbell in front of you.

Bend your knees and hinge at your hips to reach down and grip the barbell. Keep your back straight as you lift the barbell by driving through your heels and extending your hips. Lower the barbell back down to the starting position. Perform 3 sets of 8-10 reps.

5. Shoulder Press

The shoulder press targets your shoulders, specifically the deltoid muscles. Sit or stand with a dumbbell in each hand. Bring the dumbbells up to shoulder height, palms facing forward. Press the dumbbells upward until your arms are fully extended overhead.

Lower the dumbbells back down to shoulder height and repeat for 3 sets of 12-15 reps.

6. Lateral Raises

Lateral raises are a great exercise for widening your shoulders. Stand with your feet shoulder-width apart and hold a dumbbell in each hand, palms facing your body.

Keeping a slight bend in your elbows, raise your arms out to the sides until they’re parallel to the floor. Slowly lower the dumbbells back down and repeat for 3 sets of 12-15 reps.

7. Push-ups

Push-ups are a classic bodyweight exercise that not only target your shoulders but also engage your chest, triceps, and core. Start in a high plank position with your hands slightly wider than shoulder-width apart.

Lower your body by bending your elbows, keeping them close to your sides. Push back up to the starting position. Modify push-ups on your knees if needed. Aim for 3 sets of 10-12 reps.

Conclusion

By incorporating these 7 exercises into your workout routine, you’ll be on your way to firming up your butt and widening your shoulders. Remember to start with weights that challenge you but still allow for proper form.

Gradually increase the weights as you become stronger and more comfortable with the movements. Don’t forget to warm up before each workout and stretch afterward to prevent injury and promote recovery. Stay consistent and dedicated, and you’ll see the results you desire.